Spelt grain and oat flake rolls
These spelt, grain, and oat rolls are not only healthy, but also 100 % incredibly fluffy!
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Portions: 8 Piece
- 150 g Spelt grains
- 800 g Water
- 1 cubes of yeast 40 g
- 20 g Honey
- 300 g Wheat flour type 550
- 200 g Whole wheat semolina
- 30 g Sunflower oil
- 2 TL Salt
- Oat flakes for sprinkling
Preparation:
- Place the spelt and 500g of water in a pot and simmer gently for about 15 minutes. Then pour into a sieve and let drain.
- Put 300g of water, yeast and honey into a pot and heat until everything has dissolved well.
- Put the flour, semolina, oil and salt into a mixing bowl, add the yeast mixture and knead everything together.
- Now add the cooled spelt grains and knead them in. Cover with a kitchen towel and let rise in a warm place for about 30 minutes.
- Preheat oven to 220°C (top/bottom heat). Line a baking tray with parchment paper.
- Now, using floured hands, form 8 rolls from the dough and place them on the prepared baking tray.
- Brush with water, sprinkle with rolled oats. Let rise again for 15 minutes.
- Now bake for 18-20 minutes until golden brown.
- Let the rolls cool and serve.
Calories: 325 kcal
Carbohydrates: 58 g
Protein: 83g
Sugar: 2.7 g