{"id":34521,"date":"2019-10-06T10:08:29","date_gmt":"2019-10-06T08:08:29","guid":{"rendered":"https:\/\/www.sonntagsistkaffeezeit.de\/?p=34521"},"modified":"2026-04-27T00:21:46","modified_gmt":"2026-04-26T22:21:46","slug":"5-morgen-fit-yakult-walnuss-brioche","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-yakult-walnuss-brioche\/","title":{"rendered":"Walnut Brioche Recipe \u2013 5 Morning Fitness Tips for Moms with Yakult"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>5 Morning Fitness Tips for Moms with Yakult \u2013<\/em>\u00a0Before the kids&#039; alarm clock rings, I&#039;m already awake for a while, and let me tell you, I&#039;m often not in a great mood, and moving mountains in the early morning is out of the question, as every mom&#039;s morning school nightmare awaits. To help make your mornings more relaxed and stress-free, I&#039;ve put together my...\u00a0<strong>5 Top Morning Fitness Tips<\/strong>s and a delicious\u00a0<strong>Breakfast recipe \u2013 Delicious walnut brioche<\/strong>. Oh yes, one<strong>\u00a0competition<\/strong>\u00a0That&#039;s included too!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-05.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34527\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-05.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-05-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-05-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-05-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-05-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">This is what you can expect in this recipe<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-yakult-walnuss-brioche\/#meine-top-5-morgen-fit-tipps-mit-yakult\" >My top 5 morning fitness tips with Yakult<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-yakult-walnuss-brioche\/#rezept-leckere-walnuss-brioche-rezept\" >Recipe: Delicious Walnut Brioche Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-yakult-walnuss-brioche\/#gewinnspiel\" >competition<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>HOUSEHOLD + CHILD + JOB = IMPOSSIBLE?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us moms lead a kind of octopus-like life. We&#039;d need at least eight hands to juggle everything we want to do at once: job, children, family, marriage, leisure, fitness, friendships, health, sustainability, and body mass index.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even though we&#039;re capable of multitasking, biology sets certain limits. The logical conclusion: managing everything at once is virtually impossible. But our minds seem determined to stubbornly ignore this undeniable fact. &quot;Can&#039;t be done?&quot; &quot;Doesn&#039;t exist!&quot; We constantly strive for more, wanting to optimize ourselves and our lives. Sit back contentedly and be happy with everything we&#039;ve already accomplished? Ha! We mothers might as well be buried alive. If this continues, we can soon strike the word &quot;satisfaction&quot; from the dictionary. It&#039;s no longer enough to have a stable marriage OR to be super slim and fit \u2013 and each of those things is an achievement in itself. But no: we mothers want everything at once, preferably right now, immediately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you know that feeling? Just wanting to press the pause button and lie on a deserted South Sea island beach? Then you&#039;re just like me and more than half of all women and mothers who suffer from stress. Slowing down is the only solution. Taking time for your body and soul and recharging your batteries. My advice: either quickly refuel your private jet \u2013 or, much simpler and cheaper \u2013 enjoy a Yakult at home. And ideally, do this before the kids are standing in front of you in their pajamas in the morning. Enjoy a few minutes to yourself and simply do nothing before setting the breakfast table and everyday life takes over again.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-03.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34525\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-03.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-03-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-03-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-03-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-03-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">I like the Japanese drink <strong>Yakult<\/strong> I love having this for breakfast. It&#039;s my go-to wake-up drink after I&#039;ve had a glass of water. It&#039;s not too sweet, fruity and refreshing \u2013 exactly to my taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eighty years ago, Japanese scientist Dr. Minoru Shirota developed the fermented beverage Yakult based on his research and founded the Yakult company. Yakult is a fermented drink made with skim milk and at least 6.5 billion Shirota bacteria, which are valuable lactic acid bacteria. These bacteria were discovered almost 85 years ago, and since then, these unique Shirota bacteria have been the subject of continuous research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yakult comes in three flavors: Yakult Plus (with vitamin C and fiber), a light version (reduced calories), and my personal favorite, Yakult Original. You can find all the important information about Yakult here. <a href=\"https:\/\/link.blogfoster.com\/SJFo1m6IH\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">here<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-04.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34526\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-04.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-04-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-04-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-04-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-04-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"meine-top-5-morgen-fit-tipps-mit-yakult\"><\/span><span style=\"font-size: 16px;\"><strong>My top 5 morning fitness tips with Yakult<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are the <strong><em>5 tips for a relaxed morning<\/em><\/strong>, which I want to share with YOU, in the order I do them every morning when I get up BEFORE my children. I&#039;m assuming a day that starts as a mom at 6, 6:30 or 7 a.m., and you have to get up because your child needs to be at kindergarten or school on time, and you can&#039;t, like some other people, stay in bed longer and start the day later.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34522\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip #1 \u2013 Something I do first thing in the morning: I get myself a glass of water!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have a large 500 ml glass and fill it with still water. You can also use filtered or bottled still water. Drinking a glass of water boosts your metabolism, flushes out toxins, helps prevent bladder infections, and makes your hair and skin glow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 2 \u2013 Stretch!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stretch and extend yourself. I personally start with the sun salutation. A gentle backbend, stretch your hands all the way up, then bend forward and fold your knees inwards, so to speak, with your nose towards your knees. Stretch and extend yourself, it feels so good. The sun salutation is the perfect start to the day if you want to do something for your body and mind first thing in the morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 3 \u2013 Turn on your favorite music!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Positive texts can help you banish a bad mood in the morning. Don&#039;t listen too loudly, otherwise you&#039;ll end up waking everyone up prematurely. Music relaxes you and puts you in a good mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 4 \u2013 Start the day with a delicious, energy-packed breakfast and Yakult!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to start your day with these fresh <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-tipps-fuer-mamas-mit-yakult-und-ein-walnuss-brioche-rezept\/\" target=\"_blank\" rel=\"nofollow noopener\">Walnut Brioche Recipe<\/a> Once you start, you have almost everything you need for a perfect start. You can easily prepare them a day in advance or simply freeze them and bake them later when you feel like it. They&#039;re made with whole wheat flour and walnuts, which is good for our brains. I like to drink a bottle of Yakult with them, because... Yakult is a great way to start the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip #5 \u2013 Something I find very important as a mom is \u2013 Get dressed and ready first thing in the morning!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, you can also stay in your comfy loungewear, not wear makeup, and just twist your hair up. I&#039;ve done that too. That&#039;s perfectly fine, and there&#039;s no reason not to feel comfortable. But I&#039;ve noticed that when I simply get ready in the morning\u2014shower, get dressed, style my hair, apply a light tinted moisturizer and a little blush\u2014I feel like, &quot;Yes, now I&#039;m ready, and the day can begin!&quot; Plus, I&#039;m prepared in case the bus to school is canceled and Mom has to step in as a taxi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>May your day begin pleasantly and continue that way!<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-08.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34530\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-08.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-08-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-08-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-08-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-08-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rezept-leckere-walnuss-brioche-rezept\"><\/span><span style=\"font-size: 16px;\"><strong>Recipe: Delicious Walnut Brioche Recipe<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients for 12 pieces<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g spelt flour<\/li>\n\n\n\n<li>300 g milk<\/li>\n\n\n\n<li>20 g fresh yeast<\/li>\n\n\n\n<li>50g butter, in pieces, plus a little more for greasing<\/li>\n\n\n\n<li>30 g honey<\/li>\n\n\n\n<li>100g walnuts, halved<\/li>\n\n\n\n<li>250 g wholemeal spelt flour<\/li>\n\n\n\n<li>1 tsp salt<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 egg yolk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put the milk, yeast, butter, honey and 1 tablespoon of spelt flour into a saucepan and warm gently for about 3 minutes. Transfer everything to a mixing bowl.<\/li>\n\n\n\n<li>Now add the 80g walnuts, wholemeal spelt flour, remaining spelt flour, salt, and eggs, and knead everything with the dough hook of a stand mixer for about 3 minutes. Cover the dough with a kitchen towel and let it rise in a warm place for 20 minutes.<\/li>\n\n\n\n<li>Then knead the yeast dough again for 2 minutes and let it rise covered for another 20 minutes.<\/li>\n\n\n\n<li>Preheat oven to 220\u00b0C (top and bottom heat).<\/li>\n\n\n\n<li>Fill a 12-hole muffin tin with muffin cups.<\/li>\n\n\n\n<li>Now add the remaining walnuts and knead for about 2 minutes.<\/li>\n\n\n\n<li>Knead the dough well on a floured surface, shape it into a roll, and divide it into 12 pieces of 80 grams each. Shape the pieces into balls, then use the edge of your hand to divide each ball into a larger and a smaller piece, leaving the pieces still attached, and twist them slightly.<\/li>\n\n\n\n<li>Place the dough pieces, larger side down, into the muffin cups and press smaller pieces firmly into the larger ones. Brush with egg yolk and top each with a walnut half. Bake the walnut brioche on the middle rack for about 15 minutes, or until golden brown. Let the walnut brioche cool and serve.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-01.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34523\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-01.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-01-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-01-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-01-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-01-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-06.jpg\" alt=\"5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult und ein gesundes Walnuss-Brioche Rezept\" class=\"wp-image-34528\" title=\"5 morning fitness tips for moms with Yakult and a healthy walnut brioche recipe\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-06.jpg 700w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-06-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-06-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-06-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-06-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-48370\" class=\"wprm-recipe-container\" data-recipe-id=\"48370\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-yakult-walnuss-brioche\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-09-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"5 Morgen Fit Tipps f\u00fcr Mamas mit Yakult Gesundes Walnuss Brioche Rezept 09\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-09-150x150.jpg 150w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5-Morgen-Fit-Tipps-f\u00fcr-Mamas-mit-Yakult-Gesundes-Walnuss-Brioche-Rezept-09-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/5-morgen-fit-yakult-walnuss-brioche\/\">Walnut brioche: Fluffy yeast bread with a delicate nutty aroma<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This\u00a0<strong>homemade walnut brioche<\/strong>\u00a0It&#039;s the perfect balance between buttery tenderness and rustic bite: The classic French yeast dough is enhanced by the addition of\u00a0<strong>roasted walnuts<\/strong>\u00a0Particularly aromatic and develops a refined, slightly tart note. Enjoy it on its own with a little butter, with cheese, or as a special treat on the breakfast table.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/walnuss-brioche-fluffiges-hefebrot-mit-edlem-nuss-aroma\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"48370\" data-print-identifier=\"walnuss-brioche-fluffiges-hefebrot-mit-edlem-nuss-aroma\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Press<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-48370 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-bold\" data-recipe=\"48370\" aria-label=\"Adjust recipe servings\" data-button-background=\"#d0021b\" data-button-accent=\"#000000\" data-button-radius=\"5px\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">Piece<\/span><\/span><\/div>\n\n<div id=\"recipe-48370-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48370-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"48370\" data-servings=\"12\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spelt flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">in pieces, a little extra for greasing<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Walnuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wholemeal spelt flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg yolk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Size M<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-48370-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-48370-instructions-container wprm-block-text-normal\" data-recipe=\"48370\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Preparation:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-48370-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put the milk, yeast, butter, honey and 1 tablespoon of spelt flour into a saucepan and warm gently for about 3 minutes. Transfer everything to a mixing bowl.<\/div><\/li><li id=\"wprm-recipe-48370-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add the 80g walnuts, wholemeal spelt flour, remaining spelt flour, salt, and eggs, and knead everything with the dough hook of a stand mixer for about 3 minutes. Cover the dough with a kitchen towel and let it rise in a warm place for 20 minutes.<\/div><\/li><li id=\"wprm-recipe-48370-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then knead the yeast dough again for 2 minutes and let it rise covered for another 20 minutes.<\/div><\/li><li id=\"wprm-recipe-48370-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 220\u00b0C (top and bottom heat).<\/div><\/li><li id=\"wprm-recipe-48370-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fill a 12-hole muffin tin with muffin cups.<\/div><\/li><li id=\"wprm-recipe-48370-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now add the remaining walnuts and knead for about 2 minutes.<\/div><\/li><li id=\"wprm-recipe-48370-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Knead the dough well on a floured surface, shape it into a roll, and divide it into 12 pieces of 80 grams each. Shape the pieces into balls, then use the edge of your hand to divide each ball into a larger and a smaller piece, leaving the pieces still attached, and twist them slightly.<\/div><\/li><li id=\"wprm-recipe-48370-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place the dough pieces, larger side down, into the muffin cups and press smaller pieces firmly into the larger ones. Brush with egg yolk and top each with a walnut half. Bake the walnut brioche on the middle rack for about 15 minutes, or until golden brown. Let the walnut brioche cool and serve.<\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Piece <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">100<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">121<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Have you tried the recipe yet?<\/h1><span class=\"wprm-call-to-action-text\">I&#039;d be thrilled if you tagged me (@sonntagsistkaffeezeit) or used the hashtag ##sonntagsistkaffeezeit when you share your results! Please also let me know in the comments how you liked it; I&#039;m eager to hear your feedback. Thank you so much!<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\"><figure><a href=\"https:\/\/link.blogfoster.com\/SJFo1m6IH\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-34532\" title=\"https:\/\/link.blogfoster.com\/SJFo1m6IH nofollow\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/190124__Yakult_Banner_500x200.jpg\" alt=\"https:\/\/link.blogfoster.com\/SJFo1m6IH\" width=\"600\" height=\"240\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/190124__Yakult_Banner_500x200.jpg 500w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/190124__Yakult_Banner_500x200-300x120.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gewinnspiel\"><\/span><span style=\"font-size: 20px;\"><strong>competition<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want a <em><strong>Yakult breakfast board and a smoothie recipe booklet<\/strong> <\/em>Want to win??? Then you have to answer the following question: Which Yakult flavor is your favorite and what does your morning routine look like? Simply write your answer in the comment box below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can participate until October 20, 2019. On October 21, 2019, I will randomly select the winner and notify them via email under their comment. Anyone residing in Germany and aged 18 or older can participate. Your prize will then be sent to you immediately by mail. Purchasing products or services will not affect the outcome of the giveaway. Prizes may not be exchanged or transferred. Legal recourse is excluded. This giveaway is in no way affiliated with, sponsored by, endorsed by, or administered by Instagram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wish you the best of luck!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The winner is: Siggi&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>5 Morgen-Fit-Tipps f\u00fcr Mamas mit Yakult &#8211;\u00a0Bevor bei den Kids der Wecker klingelt, bin ich schon einige Zeit wach und kann\u00a0Euch sagen, oft hat man nicht wirklich gute Laune und B\u00e4ume am fr\u00fchen morgen\u00a0ausreisen,\u00a0nicht wirklich, da der morgendliche Schul-Alptraum einer jeden Mama wartet.\u00a0Damit Deine Morgenstimmung k\u00fcnftig immer \u00f6fter entspannter und relaxter ist, habe\u00a0ich f\u00fcr Dich&#8230;<\/p>","protected":false},"author":2,"featured_media":34533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[114,22452,22409,22477,22447,22500,22440,22463,512],"tags":[900,4251,9990,14166,10771,547,14165,14164],"class_list":["post-34521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-rezepte","category-alle-kleingebaeck-rezepte","category-backen","category-broetchen","category-einfache-backrezepte","category-fruehstueck","category-kleingebaeck-rezepte","category-suesse-teilchen","category-werbung","tag-brioche","tag-fruehstueck","tag-gesund","tag-getraenk","tag-rezepte-a-z","tag-tipps","tag-walnuss-brioche","tag-yakult"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/34521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=34521"}],"version-history":[{"count":1,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/34521\/revisions"}],"predecessor-version":[{"id":69169,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/34521\/revisions\/69169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/34533"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=34521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=34521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=34521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}