{"id":28408,"date":"2018-05-31T08:41:57","date_gmt":"2018-05-31T06:41:57","guid":{"rendered":"https:\/\/www.blogzeit39.de\/?p=28408"},"modified":"2026-04-29T22:00:40","modified_gmt":"2026-04-29T20:00:40","slug":"jamie-oliver-30-minuten-menue-jamaika-haehnchen","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/","title":{"rendered":"Jamie Oliver 30 Minuten Men\u00fc -Jamaika-H\u00e4hnchen, Reis und Bohnen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Das erwartet dich in diesem Rezept<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#fazit-zum-jamaika-hahnchen-reis-und-bohnen-erfrischender-hack-salat-mit-gegrillter-mais-menu\" >Fazit zum Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais\u00a0Men\u00fc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#jamaika-hahnchen-reis-und-bohnen-erfrischender-hack-salat-mit-gegrillter-mais\" >Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#alla-jamie-oliver-30-minuten-menu\" >alla Jamie Oliver 30 Minuten Men\u00fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#fur-das-hahnchen\" >F\u00fcr das H\u00e4hnchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#fur-die-jamaika-sauce\" >F\u00fcr die Jamaika Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#fur-den-salat\" >F\u00fcr den Salat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#fur-reis-und-bohnen\" >F\u00fcr Reis und Bohnen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#fur-den-jogurth\" >F\u00fcr den Jogurth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#grundzutaten\" >Grundzutaten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#Ich\" >&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/#hier-findest-du-noch-weitere-jamie-oliver-30-minuten-menus\" >Hier findest du noch weitere&nbsp;Jamie Oliver 30 Minuten Men\u00fcs:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<div>\n<figure><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" class=\"aligncenter wp-image-28412 size-full\" title=\"\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04.jpg\" alt=\"Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><p><\/p>\n<p>Ich selbst habe mir ja vorgenommen aus dem Jamie Oliver 30&nbsp;Minuten&nbsp;Kochbuch durchzukochen&nbsp;und bin jetzt bereits bei Men\u00fc 18 angelangt.&nbsp;Nach langer Pause vom Jamie Oliver Kochbuch habe ich es dann endlich mal wieder&nbsp;geschafft und habe mirdas Kochbuch aus dem&nbsp;B\u00fccherregal geschnappt und mir folgendes Men\u00fc ausgesucht:&nbsp;Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais. Es h\u00f6rte sich nicht nur fantasisch lecker an, sondern es sah auch noch gut aus.<\/p>\n<p>Ich habe das Jamaika-H\u00e4hnchen jetzt schon zum dritten Mal gemacht, ich denke mal, das spricht f\u00fcr sich. Jedoch muss ich sagen, dass vier H\u00e4hnchenbr\u00fcste f\u00fcr uns mit 5 Personen viel zu wenig ist.&nbsp;Da das&nbsp;Fleisch&nbsp;doch ganz schon&nbsp;eingeht.&nbsp;Beim zweiten Mal nachkochen vom <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/02\/20\/tag-5-jamie-oliver-30-minuten-menue-haehnchen-mit-senfsauceschnelles-katoffelgratin-mango\/\" target=\"_blank\" rel=\"nofollow noopener\">Jamaika-H\u00e4hnchen<\/a> Men\u00fcs, habe ich sechs St\u00fcck genommen, das war&nbsp;absolut&nbsp;akzeptable und alle sind diesmal satt geworden.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc.jpg\" alt=\"Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc\" class=\"wp-image-28416\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06.jpg\" alt=\"Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc\" class=\"wp-image-28413\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-06-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01.jpg\" alt=\"Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc\" class=\"wp-image-28410\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-01-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fazit-zum-jamaika-hahnchen-reis-und-bohnen-erfrischender-hack-salat-mit-gegrillter-mais-menu\"><\/span><b>Fazit zum Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais<\/b>\u00a0Men\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div>Zum Einkauf. Es war gar nicht so leicht H\u00e4hnchenbr\u00fcste mit Haut zu bekommen.&nbsp;Deshalb habe ich ein ganzes H\u00e4hnchen genommen und es in Einzelteile zerlegt. Da es ja vier H\u00e4hnchenbr\u00fcste sein sollten, habe ich noch zwei normale <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/02\/20\/tag-5-jamie-oliver-30-minuten-menue-haehnchen-mit-senfsauceschnelles-katoffelgratin-mango\/\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e4hnchenbr\u00fcste<\/a> ohne Haut gekauft.&nbsp;Die \u00fcbrigen H\u00e4hnchenteile habe ich&nbsp;\u00fcbrigens mit verwendetet. Es w\u00e4re ja viel zu schade gewesen, diese nicht mitzuverwenden.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>Die anderen&nbsp;Zutaten&nbsp;waren leicht und einfach&nbsp;im Supermarkt und auf dem Wochenmarkt zu bekommen.&nbsp;Bezahlt&nbsp;habe ich diesmal 15,90 Euro. Das Teuerste was das H\u00e4hnchen.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>Ich kann das Jamaika-H\u00e4hnchen Men\u00fc nur weiterempfehlen.&nbsp;Das&nbsp;Aroma&nbsp;des&nbsp;H\u00e4hnchens&nbsp;mit der&nbsp;Jamaika-Sauce ist&nbsp;g\u00f6ttlich und die Beilagen harmonieren sehr gut zusammen.&nbsp;Mit 30 Minuten bin ich nicht hingekommen, es waren 50 Minuten, da ich das H\u00e4hnchen noch zerlegen musste und die Dose von den Maiskolben nicht richtig aufging. Aber mal ehrlich, es ist mir mittlerweile egal, wie lange ich f\u00fcr ein <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/03\/05\/8-tag-jamie-oliver-30-minuten-menue-ente-salat\/\" target=\"_blank\" rel=\"noopener\">Jamie Oliver 30 Minuten Men\u00fc<\/a>, wie zum Beispiel beim letzten Men\u00fc-<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2018\/05\/18\/sommerpasta-ruculasalat-mit-kraeutern-und-birnentoertchen-alla-jamie-oliver\/\" target=\"_blank\" rel=\"nofollow noopener\">Sommerpasta<\/a>, Ruculasalat mit Kr\u00e4utern und Birnent\u00f6rtchen gebraucht hatte &#8230;Hauptsache es gelingt und es schmeckt.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<div>Viel Spa\u00df beim nachkochen!<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jamaika-hahnchen-reis-und-bohnen-erfrischender-hack-salat-mit-gegrillter-mais\"><\/span>Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"alla-jamie-oliver-30-minuten-menu\"><\/span>alla Jamie Oliver 30 Minuten Men\u00fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07.jpg\" alt=\"Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc\" class=\"wp-image-28414\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-07-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-47657\" class=\"wprm-recipe-container\" data-recipe-id=\"47657\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jamie Oliver 30 Minuten Kochbuch diesmal Jamaika H\u00e4hnchen Men\u00fc 04\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-150x150.jpg 150w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-500x500.jpg 500w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-04-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-jamaika-haehnchen\/\">Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein w\u00fcrziges, jamaikanisch inspiriertes H\u00e4hnchen trifft auf den Karibik-Klassiker aus Reis und Bohnen, serviert mit einem knackigen, gehackten Salat und s\u00fc\u00dfem Grillmais f\u00fcr ein perfekt ausbalanciertes, schnelles 30-Minuten-Men\u00fc.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2.6em;padding: 4px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/jamaika-haehnchen-reis-und-bohnen-erfrischender-hack-salat-mit-gegrillter-mais-alla-jamie-oliver-30-minuten-menue-2\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"47657\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Drucken<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47657 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"47657\" aria-label=\"Adjust recipe servings\" data-button-background=\"#000000\" data-button-accent=\"#ffffff\" data-button-radius=\"5px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div>\n\n<div id=\"recipe-47657-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47657-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"47657\" data-servings=\"4\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-das-hahnchen\"><\/span>F\u00fcr das H\u00e4hnchen<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">H\u00e4hnchenbr\u00fcste mit Haut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">je ca. 180 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> fl\u00fcssiger Honig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00e4ngel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Rosmarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00e4ngel<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Korianderbl\u00e4tter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gew\u00fcrznelken<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-die-jamaika-sauce\"><\/span>F\u00fcr die Jamaika Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Stangen<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Fr\u00fchlingszwiebeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bund<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thymian<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lorbeerbl\u00e4tter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemahlene Gew\u00fcrznelken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> gemahlene Muskatnuss<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> gemahlenes Pigment<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hellbrauner Rum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wei\u00dfweinessig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> fl\u00fcssiger Honig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scharfe Chili<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-den-salat\"><\/span>F\u00fcr den Salat<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Paprikaschote rot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicor\u00e9e rot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Romanasalat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limetten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rote Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bund<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Korinadergr\u00fcn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Kasten<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kresse<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-reis-und-bohnen\"><\/span>F\u00fcr Reis und Bohnen<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Stangen<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fr\u00fchlingszwieblen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Zimtstange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"30\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Langkornreis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"31\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bio-Gefl\u00fcgelfond<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"32\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dose<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">schwarze Bohnen in Salzwasser im Asialaden<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-den-jogurth\"><\/span>F\u00fcr den Jogurth<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"34\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Naturjogurth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"35\"><span class=\"wprm-recipe-ingredient-unit\">etwas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Korinadergr\u00fcn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"36\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bio-Limette<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"grundzutaten\"><\/span>Grundzutaten<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"38\"><span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"39\"><span class=\"wprm-recipe-ingredient-name\">natives Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"40\"><span class=\"wprm-recipe-ingredient-name\">Meersalz &amp; schwarze Pfeffer<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-47657-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47657-instructions-container wprm-block-text-normal\" data-recipe=\"47657\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Zubereitung:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47657-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vorbereitungen: Alle Zutaten und K\u00fcchenwerkzeuge bereitstellen. Den Wasserkocher f\u00fcllen und einschalten. Eine gro\u00dfe Grillpfanne und einen gro\u00dfen Topf auf hoher Stufe erhitzen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">H\u00e4hnchen: Die H\u00e4hnchenbr\u00fcste auf einem Kunststoffbrett l\u00e4ngs so durchschneiden, dass sie nur noch an der Spitze zusammenh\u00e4ngen. Rundrum mit Oliven\u00f6l, Salz und Pfeffer einreiben. Mit der Hautseite nach unten in die hei\u00dfe Grillpfanne legen. Das Brett wegr\u00e4umen und die H\u00e4nde waschen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mais: In dem gro\u00dfen Topf \u2013 die Kolben mit kochendem Wasser bedecken, salzen und einen Deckel auflegen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Jamaika Sauce:Fr\u00fchlingszwiebeln putzen und grob hacken, Thymian abbrausen, den Gro\u00dfteil der Bl\u00e4tter abzupfen. Beides mit Lorbeer (Stiele entfernen), je 1 gro\u00dfe Prise Nelken, Muskatnuss und Piment, Rum, Essig, Honig und 2 TL Salz und den Standmixer geben. Chilli von Stiel und Samen befreien, dazugegeben. Knoblauch hineinpressen und die Zutaten bei geschlossenem Deckel zu einer glatten Paste mixen- bei Bedarf mit etwas nativen Oliven\u00f6l geschmeidiger machen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">H\u00e4hnchen: Das Fleisch sollte jetzt auf der Unterseite goldgelb sein, also wenden. In einer Ofenfeste Form, in die die Br\u00fcste eben hineinpressen, die Jamaika-Sauce verteilen und das Fleisch mit der Hautseite nach oben einlegen. Mit den Honig betr\u00e4ufeln, die Rosmarin und restlichen Thymianzweige (von der Sauce) darauflegen. Im obersten Teil des Ofens 15 Minuten braten, bis das Fleisch gar ist. Das \u00d6l in der Grillpfanne weggie\u00dfen, die Pfanne mit K\u00fcchenpapier auswischen. Auf starker Hitze stellen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reis &amp; Bohnen:Einen gro\u00dfen breiten Topf mit Deckel auf mittlerer Stufe erhitzen. Die Fr\u00fchlingszwiebeln putzen und fein schneiden, mit der Zimtstange, 1 guten Schuss Oliven\u00f6l und reichliche Salz und Pfeffer in den Topf geben. Umr\u00fchren und etwa 1 Minute d\u00fcnsten, dann den Reis einstreuen und den Gefl\u00fcgelfond zugie\u00dfen. Die Bohnen in ein Sieb abgie\u00dfen, absp\u00fclen und in den Topf sch\u00fctten. Behutsam r\u00fchren, zum Kochen bringen, dann die Hitze reduzieren und zugedeckt 12 Minuten k\u00f6cheln lassen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Joghurt:Den Joghurt in eine kleine Sch\u00fcssel f\u00fcllen. Koriander abbrausen, trockentupfen, fein hacken. Mit 1 Prise Salz, 1 kr\u00e4ftigen Schuss nativen Oliven\u00f6l, der fein geriebenen Schale und dem Saft von 1\/2 Limette unter den Joghurt r\u00fchren. Auf den Tisch stellen, die andere Limettenh\u00e4lfte zum Auspressen dazulegen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mais: Die Maiskolben mit einer K\u00fcchenzange aus dem Wasser heben; kurz abtropfen lassen und in die hei\u00dfe Grillpfanne legen; mit etwas Oliven\u00f6l betr\u00e4ufeln. H\u00e4ufig wenden, bis sie Kolben rundherum sch\u00f6n gebr\u00e4unt sind. Auf einem Teller zu Tisch bringen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Salat: Ein gro\u00dfes Brett nehmen. Paprika putzen, waschen und nur grob hacken. Die Salatbl\u00e4tter darauflegen und weiterhacken, bis alles fein geschnitten ist. In der Mitte eine Mulde bilden, einige Schluck natives Oliven\u00f6l und den Saft der Limetten hineingie\u00dfen, die gesch\u00e4lte Zwiebel fein dr\u00fcberreiben, mit abgebrausten Korianderbl\u00e4ttern bestreuen, Kresse dar\u00fcberschnippeln und das Brett auf den Tisch stellen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reis &amp; Bohnen:Nach 12 Minuten den Reis umr\u00fchren. Er sollte jetzt alle Fl\u00fcssigkeit aufgesogen haben. Abschmecken und zu Tisch bringen.<\/div><\/li><li id=\"wprm-recipe-47657-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servieren:H\u00e4hnchen aus dem Ofen nehme, etwas Koriander dar\u00fcberstreuen und sofort auf den Tisch stellen. Beim Servieren mit etwas Sauce aus der Form \u00fcberziehen.<\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">St\u00fcck <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">561<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Hast du das Rezept schon ausprobiert?<\/h1><span class=\"wprm-call-to-action-text\">Ich freue mich riesig, wenn du mich verlinkst (@sonntagsistkaffeezeit) oder den Hashtag #sonntagsistkaffeezeit nutzt, wenn du dein Ergebnis teilst! Verrate mir doch auch in den Kommentaren, wie es dir geschmeckt hat, ich bin gespannt auf dein Feedback. Vielen lieben Dank<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03.jpg\" target=\"_blank\" rel=\"noopener\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03.jpg\" alt=\"Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men\u00fc\" class=\"wp-image-28411\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamie-Oliver-30-Minuten-Kochbuch-diesmal-Jamaika-H\u00e4hnchen-Men\u00fc-03-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ich\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hier-findest-du-noch-weitere-jamie-oliver-30-minuten-menus\"><\/span><span style=\"font-size: 20px;\"><strong>Hier findest du noch weitere&nbsp;Jamie Oliver 30 Minuten Men\u00fcs:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"entry-title post-header-title wp-block-paragraph\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/03\/28\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/\" target=\"_blank\" rel=\"nofollow noopener\">Jamie Oliver 30 Minuten Men\u00fc-Blumenkohl-Makkaroni-Auflauf, bunter&nbsp;Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/Spaghetti alla Puttanesca, Fenchel-Radieschen-Salat, Knoblauchbrot &amp; Schokoladencreme \u00e0 la Jamie Oliver 30 Minuten\" target=\"_blank\" rel=\"nofollow noopener\">Spaghetti alla Puttanesca, Fenchel-Radieschen-Salat, Knoblauchbrot &amp; Schokoladencreme \u00e0 la Jamie Oliver 30 Minuten<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/11\/13\/haehnchen-tomaten-aus-dem-ofen-zerdrueckte-bratkartoffeln-rahmspinat-erdbeere-slush-alla-jamie-oliver-30-minuten-menue\/\" target=\"_blank\" rel=\"nofollow noopener\">Sommerpasta, Ruculasalat mit Kr\u00e4utern und Birnent\u00f6rtchen alla Jamie Oliver 30 Minuten Men\u00fc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/11\/13\/haehnchen-tomaten-aus-dem-ofen-zerdrueckte-bratkartoffeln-rahmspinat-erdbeere-slush-alla-jamie-oliver-30-minuten-menue\/\" target=\"_blank\" rel=\"nofollow noopener\">H\u00e4hnchen &amp; Tomaten aus dem Ofen, zerdr\u00fcckte Bratkartoffeln, Rahmspinat &amp; Erdbeere-Slush alla Jamie Oliver 30 Minuten Men\u00fc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2013\/04\/24\/13-tag-jamie-oliver-30-minuten-menue-gefuellte-haehnchenbrueste-auf-zyprische-art\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"item-title\">Gef\u00fcllte H\u00e4hnchenbr\u00fcste auf Zyprische Art alla Jamie Oliver 30 Minuten Men\u00fc<\/span><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 36px; left: 305px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Merken<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 36px; left: 305px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Merken<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ich selbst habe mir ja vorgenommen aus dem Jamie Oliver 30&nbsp;Minuten&nbsp;Kochbuch durchzukochen&nbsp;und bin jetzt bereits bei Men\u00fc 18 angelangt.&nbsp;Nach langer Pause vom Jamie Oliver Kochbuch habe ich es dann endlich mal wieder&nbsp;geschafft und habe mirdas Kochbuch aus dem&nbsp;B\u00fccherregal geschnappt und mir folgendes Men\u00fc ausgesucht:&nbsp;Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais. Es h\u00f6rte sich&#8230;<\/p>","protected":false},"author":2,"featured_media":28415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[114,22502,22499,22501],"tags":[10,655,9157,4407,10771],"class_list":["post-28408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-rezepte","category-hauptspeisen","category-kochen","category-vorspeisen","tag-food","tag-jamie-oliver","tag-jamie-oliver-30-minuten","tag-jamie-oliver-30-minuten-menue","tag-rezepte-a-z"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/28408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=28408"}],"version-history":[{"count":1,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/28408\/revisions"}],"predecessor-version":[{"id":69808,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/28408\/revisions\/69808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/28415"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=28408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=28408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=28408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}