{"id":281,"date":"2013-03-28T10:04:00","date_gmt":"2013-03-28T08:04:00","guid":{"rendered":"http:\/\/k5452-1.server.febas.net\/?p=281"},"modified":"2026-04-30T16:38:28","modified_gmt":"2026-04-30T14:38:28","slug":"11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/","title":{"rendered":"Jamie Oliver 30 Minuten Men\u00fc-Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Das erwartet dich in diesem Rezept<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#jamie-oliver-30-minuten-menu-blumenkohl-makkaroni-auflauf-bunter-chicoreesalat-grunes-joghurtdessing-und-pflaumen-aus-dem-ofen\" >Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter&nbsp;Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#fur-den-auflauf\" >F\u00fcr den Auflauf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#fur-den-salat\" >F\u00fcr den Salat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#fur-das-pflaumendessert\" >F\u00fcr das Pflaumendessert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#grundzutaten\" >Grundzutaten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#hier-sind-5-tipps\" >Hier sind 5 Tipps:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/#hier-findest-du-noch-weitere-jamie-oliver-30-minuten-menus\" >Hier findest du noch weitere\u00a0Jamie Oliver 30 Minuten Men\u00fcs:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Jamie Oliver 30 Minuten Kochbuch: Leckere Gem\u00fcse-Nudel-Auflauf-Variante mit bunter Chicor\u00e9esalat und k\u00f6stlichem Pflaumendessert!In der heutigen Zeit muss nicht jeden Tag Fleisch auf den Tisch kommen. Deshalb habe ich mir ein tolles Rezept aus dem Jamie Oliver 30 Minuten Kochbuch ausgesucht, das fast ausschlie\u00dflich aus Gem\u00fcse, Obst und Nudeln besteht. Okay, ganz fleischfrei ist es nicht, da 8 Scheiben Pancetta dabei sind, aber dar\u00fcber sehe ich heute gro\u00dfz\u00fcgig hinweg und z\u00e4hle es nicht als Hauptbestandteil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich habe den Blumenkohl-Makkaroni-Auflauf zubereitet, begleitet von einem bunten Chicor\u00e9esalat mit gr\u00fcnem Joghurtdressing. Als s\u00fc\u00dfen Abschluss gab es k\u00f6stliche Pflaumen aus dem Ofen. Meine Kinder freuen sich immer besonders \u00fcber die Desserts in Jamie Olivers Men\u00fcs.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"450\" height=\"338\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/2013\/03\/Untitled1.jpg\" alt=\"Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen\" class=\"wp-image-1725\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/2013\/03\/Untitled1.jpg 450w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/2013\/03\/Untitled1-300x225.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mein Fazit: Der Einkauf war einfach und ich habe alle Zutaten in einem Supermarkt gefunden. Insgesamt habe ich nur 10,40 \u20ac bezahlt, was angenehm im Budget lag. Die Zubereitung dauerte nur 30 Minuten, sodass ich sogar noch Zeit \u00fcbrig hatte. Der Auflauf war super lecker und die Brotpaste einfach himmlisch \u2013 eine wunderbare Abwechslung. Besonders dank des Rosmarins erhielt der Auflauf ein tolles Aroma. Ich w\u00fcrde dieses Gericht definitiv noch einmal kochen, aber diesmal etwas weniger Zutaten verwenden, da es f\u00fcr 6 Personen reichlich war.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der bunte Chicor\u00e9esalat bot ein au\u00dfergew\u00f6hnliches Dressing mit Sardellenfilets. Geschmacklich war es nicht ganz mein Fall, da es mir pers\u00f6nlich zu intensiv war.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1068\" height=\"1380\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.37.png\" alt=\"Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen\" class=\"wp-image-26643\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.37.png 1068w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.37-929x1200.png 929w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.37-619x800.png 619w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.37-331x428.png 331w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.37-232x300.png 232w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Das Pflaumendessert wurde mit frischen Pflaumen zubereitet, und meine Kinder waren so begeistert, dass sie meinten, es sei bereits Weihnachten. Der Hauch von Zimt verlieh ihm eine festliche Note und es schmeckte einfach nur himmlisch!&#8220;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"590\" height=\"428\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-590x428.png\" alt=\"Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen\" class=\"wp-image-26646\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-590x428.png 590w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-800x581.png 800w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-300x218.png 300w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13.png 1058w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"jamie-oliver-30-minuten-menu-blumenkohl-makkaroni-auflauf-bunter-chicoreesalat-grunes-joghurtdessing-und-pflaumen-aus-dem-ofen\"><\/span>Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter&nbsp;Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-47518\" class=\"wprm-recipe-container\" data-recipe-id=\"47518\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bildschirmfoto 2018 01 12 um 16.37.13\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-150x150.png 150w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.13-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/11-tag-jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf\/\">Jamie Oliver 30 Minuten Men\u00fc-Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">In diesem effizienten Jamie-Oliver-Men\u00fc trifft herzhaftes Soulfood auf frische Akzente: Ein cremiger\u00a0<strong>Blumenkohl-Makkaroni-Auflauf<\/strong>\u00a0bildet die wohlige Basis, dessen milde Note durch einen\u00a0<strong>bunten Chicor\u00e9esalat<\/strong>\u00a0mit leicht herben Nuancen perfekt kontrastiert wird. Ein spritzig-kr\u00e4uteriges\u00a0<strong>gr\u00fcnes Joghurtdressing<\/strong>\u00a0sorgt f\u00fcr die n\u00f6tige Frische, w\u00e4hrend\u00a0<strong>Pflaumen aus dem Ofen<\/strong>\u00a0das Mahl mit einer warmen, fruchtigen S\u00fc\u00dfe als kr\u00f6nenden Abschluss vollenden.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/jamie-oliver-30-minuten-menue-blumenkohl-makkaroni-auflauf-bunter-chicoreesalat-gruenes-joghurtdessing-und-pflaumen-aus-dem-ofen-2\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"47518\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Drucken<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47518 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"47518\" aria-label=\"Adjust recipe servings\" data-button-background=\"#000000\" data-button-accent=\"#ffffff\" data-button-radius=\"5px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div>\n\n<div id=\"recipe-47518-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47518-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"47518\" data-servings=\"4\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-den-auflauf\"><\/span>F\u00fcr den Auflauf<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Scheiben<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pancetta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blumenkohl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kurze Makkaroni<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reifer Cheddar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Scheiben<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Bauernbrot, dick<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">einige<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zweige Rosmarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cr\u00e9me fra\u00eeche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-unit\">etwas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Parmesan<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">zum Servieren<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-den-salat\"><\/span>F\u00fcr den Salat<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rote Chicor\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hellgelbe Chicor\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bund<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Basilikum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dosen<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sardellenfilets in \u00d6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dijon-Senf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Naturjoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Rotweinessig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Handvoll<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Kapern<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"fur-das-pflaumendessert\"><\/span>F\u00fcr das Pflaumendessert<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pflaumen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vanillepaste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> feiner Zucker<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bio- Orange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zimtstange<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Schuss<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nach belieben Weinbrand<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"27\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Vanilleeis<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-name\">Grundzutaten<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h2 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-semi-bold\" style=\"color: #b61b28;\"><span class=\"ez-toc-section\" id=\"grundzutaten\"><\/span>Grundzutaten<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Salz, Pfeffer und natives Oliven\u00f6l extra<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-47518-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47518-instructions-container wprm-block-text-normal\" data-recipe=\"47518\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Zubereitung:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47518-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Damit es schnell geht, wird der Backofen auf 220\u00b0C vorgeheizt.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Wasserkocher f\u00fcllen, einschalten und sowie in die K\u00fcchenmaschine die gro\u00dfe Reibscheibe einsetzten.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Auflauf Den Pancetta in einer gro\u00dfen Bratform auslegen, die Form in den oberen Teil des Ofens schieben.  Am Blumenkohl den Strunk entfernen und vierteln. Mit der Schnittfl\u00e4che nach unten in einen gro\u00dfen Topf legen. Makkaroni dazusch\u00fctten, und das mit kochendem Wasser \u00fcbergie\u00dfen und auf starke Hitze stellen. Nudelwasser salzen, etwas Oliven\u00f6l hineingeben und umr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dessert Pflaumen waschen, trocknen, halbieren und entsteinen.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mit der Schnittfl\u00e4che nach oben in einen gro\u00dfe Bratform legen, Vanille und Zucker dar\u00fcbergeben.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Schale einer 1\/2 Orange und den Saft auspressen und die Zimtstange ( halbieren ) dazugeben. Nach belieben mit Weinbrand \u00fcbergie\u00dfen und 15 Minuten im unteren Teil<\/div><\/li><li id=\"wprm-recipe-47518-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">des Ofens garen.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Auflauf den Cheddar in der K\u00fcchenmaschine reiben, in eine Sch\u00fcssel umf\u00fcllen. Fl\u00fcgelmesser in die Machine einsetzten nun den Pancetta aus den Ofen nehmen. Rosemarin abbrausen, trockentupfen, Nadel abstreifen. Pancetta, Rosmarin und Brot mit einem Schuss Oliven\u00f6l  in der K\u00fcchenmaschine durchixen, bis man grobe Brotbr\u00f6sel hat.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Nudeln und Blumenkohl abgie\u00dfen und dabei das Kochwasser aufzufangen. Alles zur\u00fcck in die Form f\u00fcllen, wo die Pancetta gebraten wurden. Jetzt 400 ml Nudelwasser hineingie\u00dfen. Knoblauch dazupressen, Cr\u00e9me fra\u00eeche und den K\u00e4se untermischen. Jetzt den Blumenkohl mit einem Kartoffelstampfer behutsam zerkleinern und abschmecken. Die Blumenkohl \u2013 Makkaroni \u2013 Mischung sollte locker und geschmeidig sein, bei Bedarf  Kochwasser unterr\u00fchren. Die Brotbr\u00f6sel gleichmassig \u00fcberstreuen und im obersten Teil des Ofens ca. 8 Minuten gold- braun \u00fcberbacken.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dessert Pflaumen aus den Ofen nehmen und beiseite stellen. Ansonsten noch l\u00e4nger garen bis sie weich und saftig sind.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Salat Von den Chicor\u00e9esprossen die Bl\u00e4tter abtrennen, waschen und trockenschleudern.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Salatbl\u00e4tter auf einer Servierplatte auslegen. Basilikum abbrausen, trocknen, kleine Bl\u00e4tter abzupfen \u00fcber den Salat streuen. Die gro\u00dfen Basilikumbl\u00e4tter in den Mixer f\u00fcllen, Knoblauch hineinpressen.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Je 1 kr\u00e4ftige Prise Salz und Pfeffer, die Sardellen mit etwas von \u00d6l, Senf, Joghurt, Rotweins Essig und 3 EL natives Oliven\u00f6l, sowie ein wenig  Wasser hinzuf\u00fcgen und alles zu einem glatten Dressing mixen. In eine Glaskanne f\u00fcllen.Abgetropfte Kapern in einer hei\u00dfen Pfanne knusprig braten.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Salat mit den Kapern bestreuen und mit dem Dressing auf den Tisch stellen.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-14\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Auflauf zu Tisch bringen und etwas Parmesan dar\u00fcber reiben.<\/div><\/li><li id=\"wprm-recipe-47518-step-0-15\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Nun die Pflaumen aus den Ofen nehmen und mit dem Eis in Dessertgl\u00e4ser schichten und servieren.<\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">St\u00fcck <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">761<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Hast du das Rezept schon ausprobiert?<\/h1><span class=\"wprm-call-to-action-text\">Ich freue mich riesig, wenn du mich verlinkst (@sonntagsistkaffeezeit) oder den Hashtag #sonntagsistkaffeezeit nutzt, wenn du dein Ergebnis teilst! Verrate mir doch auch in den Kommentaren, wie es dir geschmeckt hat, ich bin gespannt auf dein Feedback. Vielen lieben Dank<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"595\" height=\"428\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.24-595x428.png\" alt=\"Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen\" class=\"wp-image-26644\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.24-595x428.png 595w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.24-800x575.png 800w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.24-300x216.png 300w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.24.png 1090w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"hier-sind-5-tipps\"><\/span>Hier sind 5 Tipps:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gem\u00fcsetage einlegen: Reduziere den Fleischkonsum, indem du bewusst Gem\u00fcsetage einlegst. Entdecke leckere vegetarische oder vegane Rezepte, die dein Men\u00fc vielf\u00e4ltiger gestalten.<\/li>\n\n\n\n<li>Zeit sparen beim Kochen: Nutze Kochb\u00fccher wie das &#8222;Jamie Oliver 30 Minuten Kochbuch&#8220;, um schnelle und dennoch k\u00f6stliche Mahlzeiten zuzubereiten. Zeitersparnis in der K\u00fcche kann den Alltag erleichtern.<\/li>\n\n\n\n<li>Saisonales und regionales Einkaufen: Kaufe frische Zutaten aus der Region und orientiere dich an saisonalem Gem\u00fcse und Obst. Dadurch unterst\u00fctzt du lokale Landwirte und tust auch etwas Gutes f\u00fcr die Umwelt.<\/li>\n\n\n\n<li>Kleine Portionen f\u00fcr gro\u00dfe Geschmackserlebnisse: Bei manchen Gerichten, wie dem Auflauf, lohnt es sich, die Zutatenmenge anzupassen. Bereite kleinere Portionen zu oder teile das Gericht mit Freunden und Familie. So vermeidest du Verschwendung und hast trotzdem Genussmomente.<\/li>\n\n\n\n<li>Experimentiere mit neuen Geschmacksrichtungen: Probiere verschiedene Dressings f\u00fcr Salate oder gew\u00fcrzte Desserts aus, um deinen Geschmacksnerven neue Reize zu bieten. Es ist erstaunlich, wie kleine \u00c4nderungen gro\u00dfe Geschmackserlebnisse bewirken k\u00f6nnen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"934\" height=\"1200\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.02-934x1200.png\" alt=\"Jamie Oliver 30 Minuten Men\u00fc- Blumenkohl-Makkaroni-Auflauf, bunter\u00a0Chicor\u00e9esalat, gr\u00fcnes Joghurtdessing und Pflaumen aus dem Ofen\" class=\"wp-image-26645\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.02-934x1200.png 934w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.02-623x800.png 623w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.02-333x428.png 333w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.02-234x300.png 234w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/Bildschirmfoto-2018-01-12-um-16.37.02.png 1082w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/figure>\n\n\n\n<div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"hier-findest-du-noch-weitere-jamie-oliver-30-minuten-menus\"><\/span><span style=\"font-size: 20px;\"><strong>Hier findest du noch weitere\u00a0Jamie Oliver 30 Minuten Men\u00fcs:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"entry-title post-header-title\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2018\/05\/31\/jamaika-haehnchen-reis-und-bohnen-erfrischender-hack-salat-mit-gegrillter-mais-alla-jamie-oliver-30-minuten-menue\/\" target=\"_blank\" rel=\"nofollow noopener\">Jamaika-H\u00e4hnchen, Reis und Bohnen, erfrischender Hack-Salat mit gegrillter Mais alla Jamie Oliver 30 Minuten Men<\/a>\u00fc<\/p>\n<p><a href=\"https:\/\/Spaghetti alla Puttanesca, Fenchel-Radieschen-Salat, Knoblauchbrot &amp; Schokoladencreme \u00e0 la Jamie Oliver 30 Minuten\" target=\"_blank\" rel=\"nofollow noopener\">Spaghetti alla Puttanesca, Fenchel-Radieschen-Salat, Knoblauchbrot &amp; Schokoladencreme \u00e0 la Jamie Oliver 30 Minuten<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-haehnchen-piri-piri\/\">H\u00e4hnchen Piri Piri, Kartoffeln mit Feta und Koriander alla Jamie Oliver 30 Minuten Men\u00fc\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menue-joolspasta-chicoree-rucola-salat-mandelcreme-toertchen\/\">Jamie Oliver 30 Minuten Men\u00fc \u2013 Jools\u00b4Pasta Chicor\u00e9e-Rucola-Salat, Mandelcreme-T\u00f6rtchen<\/a><\/p>\n<p><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/tag-5-jamie-oliver-30-minuten-menue-haehnchen-mit-senfsauceschnelles-katoffelgratin-mango\/\">H\u00e4hnchen mit Senfsauce, Kartoffelgratin, Mangold &amp; ertrunkene Kapuziner \u2013 Jamie Oliver 30 Minuten Men\u00fc<\/a><\/p>\n<p><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/jamie-oliver-30-minuten-menues-superschnelle-hackfleischpfanne\/\">Superschnelle Hackfleischpfanne -Jamie Oliver 30 Minuten Men\u00fcs<\/a><\/p>\n<\/div>\n<p><!--EndFragment--><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jamie Oliver 30 Minuten Kochbuch: Leckere Gem\u00fcse-Nudel-Auflauf-Variante mit bunter Chicor\u00e9esalat und k\u00f6stlichem Pflaumendessert!In der heutigen Zeit muss nicht jeden Tag Fleisch auf den Tisch kommen. Deshalb habe ich mir ein tolles Rezept aus dem Jamie Oliver 30 Minuten Kochbuch ausgesucht, das fast ausschlie\u00dflich aus Gem\u00fcse, Obst und Nudeln besteht. Okay, ganz fleischfrei ist es nicht,&#8230;<\/p>","protected":false},"author":2,"featured_media":26646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[22499,22502,114],"tags":[10,7380,655,4407,58,52,10771],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen","category-hauptspeisen","category-food-rezepte","tag-food","tag-hauptgericht","tag-jamie-oliver","tag-jamie-oliver-30-minuten-menue","tag-jamie-oliver-30-minuten-menues","tag-kochen","tag-rezepte-a-z"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":2,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":69940,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/281\/revisions\/69940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/26646"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}