{"id":27096,"date":"2018-04-10T09:18:10","date_gmt":"2018-04-10T07:18:10","guid":{"rendered":"https:\/\/www.blogzeit39.de\/?p=27096"},"modified":"2026-04-29T23:00:55","modified_gmt":"2026-04-29T21:00:55","slug":"low-carb-blumenkohl-waffel-pizza-und","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/low-carb-blumenkohl-waffel-pizza-und\/","title":{"rendered":"Low Carb Blumenkohl Waffel Pizza und Abnehm-Challenge zum kopfsch\u00fctteln"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" class=\"wp-image-27886\" title=\"Low Carb Blumenkohlwaffel Pizza \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Der Sommer ist im Anmarsch. F\u00fcr Frauenzeitschriften hei\u00dft es das: Pl\u00e4tzchen sind durch, wir arbeiten jetzt an der Bikinifigur. Deshalb habe ich ein k\u00f6stliches <strong>Low Carb Blumenkohl Waffel Pizza Rezept <\/strong>f\u00fcr Euch und plaudere \u00fcber eine neue Challenge, von der mir neulich eine Freundin erz\u00e4hlt hat, als wir auf unser Essen von Lieferheld gewartet hatten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und zwar &#8230;Junge Chinesinnen haben sich f\u00fcr ihre Bikinifigur eine neue Challenge ausgedacht. Die \u201eDIN-A4-Taille\u201c. Ich konnte nur noch mit dem Kopf sch\u00fctteln, als ich das h\u00f6rte. Das Ganze funktioniert so: Man h\u00e4lt sich ein DIN-A4-Blatt vor die Taille (hochkant wohlgemerkt!) und schaut, was links und rechts davon heraus blitzt. Im Idealfall nat\u00fcrlich nichts. Sollte die K\u00f6rpermitte vollst\u00e4ndig hinter dem Blatt verschwinden, postet man ein Selfie auf Instagram und wartet auf ein paar Liks.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" class=\"wp-image-27885\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlbombe-Rezept-11-1-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ich erspare Euch die Details&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ich erspare Euch die Details, was bei mir links und rechts vom Blatt hervor scheint. Vielleicht k\u00f6nnte man aber damit eine \u201eLove Handle\u201c- Challenge starten. Ganze 21 Zentimeter ist so ein Papier breit. Dass muss man sich mal vorstellen. Meine zehnj\u00e4hrige Tochter hat so eine Taille. Man k\u00f6nnte nun sagen: Die spinnen, die Chinesen, aber das w\u00e4re nur die halbe Wahrheit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Challenge hat \u00fcbrigens weltweit und rasend schnell die sozialen Netzwerke erobert, erz\u00e4hlte meine Freundin, die abends mit einem tierischen Hunger bei mir vorbeikam und fragte, ob ich schon etwas gegessen h\u00e4tte. Wir haben uns dann entschieden den Bestellservice von Lieferheld in Anspruch zunehmen, da mein K\u00fchlschrank nicht mehr viel hergab.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" class=\"wp-image-27890\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-6-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Bei diesem kann man kinderleicht ..<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bei diesem kann man kinderleicht Essen online bestellen und das in ganz Deutschland. Ob Sushi Bestellservice, Pizza Bestellservice oder <strong>Indischen Bestellservice<\/strong>, Lieferheld hat f\u00fcr jeden Geschmack das Richtige. Also haben wir den PC angemacht, Seite aufgerufen und meine Postleizahl eingegeben und schon kam eine Liste von den Restaurants, die mit Lieferheld zusammenarbeiten. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Auswahl ist echt gro\u00df. Entschieden haben wir uns dann, f\u00fcr etwas Indisches. Wer sich schwer tut, kann \u00fcbrigens auch die Filterfunktion nach K\u00fcchenarten, Gerichten und\/oder Restaurantnamen im Finder eingeben.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" class=\"wp-image-27889\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-5-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00a0<span style=\"font-size: 14pt;\"><strong>Low Carb &#8211; Blumenkohl Waffel Pizza und diverse Challenge<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend wir auf unser Essen warteten, plauderte sie weiter \u00fcber diese Challenge. Ich hatte eigentlich gedacht, nach der \u201eThigh Gap\u201c(= die L\u00fccke zwischen den Oberschenkeln einer Frau, wenn sie mit geschlossenen Beinen dasteht) die vor drei Jahren auch durch die Medien irrte, kann einen Frauenk\u00f6rper nichts mehr ersch\u00fcttern. Dachte, es k\u00f6nnte nicht schlimmer kommen als ein Sch\u00f6nheitsideal, wie es bei Barbiepuppen pro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">totypm\u00e4\u00dfig vorkommt und bei der die Beine seitlich angeschraubt sind. Doch dann kam die Sache mit dem Bauchnabel, die \u201eBellybutton\u201c-Challenge\u201c. Diese bestand nicht nur durch blo\u00dfes \u201ed\u00fcrr sein\u201c, sondern auch durch zus\u00e4tzliche k\u00f6rperliche Verrenkungen bei dem man mit dem Zeigefinger von hinten einmal um den K\u00f6rper herum und sich von vorne in den Bauchnabel bohrt \u2013 wow.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" class=\"wp-image-27893\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-9-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00a0Ich konnte wieder nur mit dem Kopf sch\u00fctteln. Jung sind sie, diese M\u00e4dchen und sehns\u00fcchtig. Sehns\u00fcchtig nach Anerkennung und dem perfekten K\u00f6rper. Wobei Perfektion hier im Auge des Betrachters liegt. Wer am meisten von der Norm abweicht gewinnt. Die Normalit\u00e4t muss bek\u00e4mpft werde, &nbsp;was f\u00fcr eine Schlacht! Und ich dachte immer, die Schlachten der Frauen seinen andere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine Schlacht ist es nicht, mich hinter einem 21 Zentimeter breiten Blatt zu verstecken. Ich kann mich hinter einem Blatt Papier im Format DIN A3 verstecken. Dennoch m\u00f6chte auch ich etwas schlanker im Sommer sein, sagte ich zu meiner Freundin. Mein Ziel ist meine Fettp\u00f6lsterchen rechts und links um 3 cm schrumpfen zu lassen. Deshalb gibt es bei mir Sport und ab und an ein <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2018\/02\/14\/low-carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Low Carb Gericht<\/a>, nicht jeden Tag, aber dann und wann, wie zum Beispiel diese <strong>Low Carb <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2018\/02\/23\/low-carb-blumenkohlbombe-mit-rahmsauce\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Blumenkohl<\/a> Waffel Pizza, <\/strong>die ich erst neulich gebacken habe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading alignwide\"><figure><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" class=\"aligncenter wp-image-27888 size-full\" title=\"\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" width=\"600\" height=\"900\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-4-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-2.jpg\" alt=\"Low Carb Blumenkohlwaffel Pizza \" class=\"wp-image-27887\" title=\"Low Carb Blumenkohlwaffel Pizza \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-2.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-2-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-2-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-2-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-2-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-47601\" class=\"wprm-recipe-container\" data-recipe-id=\"47601\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/low-carb-blumenkohl-waffel-pizza-und\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Low Carb Blumenkohlwaffel Pizza 1\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-150x150.jpg 150w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-500x500.jpg 500w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-1-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/low-carb-blumenkohl-waffel-pizza-und\/\">Low Carb Blumenkohl Waffel Pizza<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ein goldbraun gebackener Waffelboden aus fein geriebenem Blumenkohl und K\u00e4se bildet die kohlenhydratarme Basis f\u00fcr diese kreative Pizza, die nach Belieben mit Tomatenso\u00dfe, Mozzarella und frischen Zutaten belegt und kurz \u00fcberbacken wird.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2.6em;padding: 4px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/low-carb-blumenkohl-waffel-pizza-2\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"47601\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Drucken<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47601 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"47601\" aria-label=\"Adjust recipe servings\" data-button-background=\"#000000\" data-button-accent=\"#ffffff\" data-button-radius=\"5px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">St\u00fcck<\/span><\/span><\/div>\n\n<div id=\"recipe-47601-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47601-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"47601\" data-servings=\"4\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">425<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">st\u00fcckige Tomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit\">etwas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrockneter Oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Blumenkohl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">geriebenen Gouda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tomaten<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">St\u00fcck<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lauchzwiebeln<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mozzarella<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-47601-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47601-instructions-container wprm-block-text-normal\" data-recipe=\"47601\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Zubereitung:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47601-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">F\u00fcr die Tomatenso\u00dfe Zwiebel und Knoblauch sch\u00e4len und fein w\u00fcrfeln. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">\u00d6l in einem Topf erhitzen. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zwiebel und Knoblauch darin ca. 5 Minuten and\u00fcnsten. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">St\u00fcckige Tomaten zugeben, aufkochen und unter R\u00fchren ca. 5\u00a0Minuten k\u00f6cheln. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Mit Salz, Pfeffer und Oregano kr\u00e4ftig abschmecken.<\/span><\/div><\/li><li id=\"wprm-recipe-47601-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blumenkohl putzen, in gro\u00dfen R\u00f6schen vom Strunk schneiden und waschen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"> Anschlie\u00dfend den Blumenkohl grob raspeln.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"> Mit den Eiern, Gouda, Salz und Pfeffer w\u00fcrzen und gut vermischen.<\/span><\/div><\/li><li id=\"wprm-recipe-47601-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Das Waffeleisen anschalten und den Teig hineingeben und 10 Minuten backen bis er goldbraun ist (kommt auf Euer Waffeleisen an).<\/div><\/li><li id=\"wprm-recipe-47601-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tomatensauce, Mozzarella, Tomatenscheiben und Fr\u00fchlingszwiebeln auf die Waffel verteilen. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Anschlie\u00dfend die Blumenkohl-Waffel Pizza noch einmal im Waffeleisen backen, bis der K\u00e4se verlaufen ist (Deckel nicht zumachen). <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zum Schluss die Fr\u00fchlingszwiebel verteilen. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Fertig ist deine Low Carb Blumenkohl Waffel Pizza<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">St\u00fcck <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">312<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Hast du das Rezept schon ausprobiert?<\/h1><span class=\"wprm-call-to-action-text\">Ich freue mich riesig, wenn du mich verlinkst (@sonntagsistkaffeezeit) oder den Hashtag #sonntagsistkaffeezeit nutzt, wenn du dein Ergebnis teilst! Verrate mir doch auch in den Kommentaren, wie es dir geschmeckt hat, ich bin gespannt auf dein Feedback. Vielen lieben Dank<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11.jpg\" alt=\"Low Carb Blumenkohl Waffel Pizza\" class=\"wp-image-27894\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Low-Carb-Blumenkohlwaffel-Pizza-11-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Wie findet ihr meine\u00a0Low Carb Blumenkohl Waffel Pizza. W\u00e4re das auch etwas f\u00fcr Dich? Unnd was h\u00e4lst du von\u00a0Abnehm-Challenge?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine gute Alternative w\u00e4re auch ein Low Carb Pizza mit Zucchiniboden zu backen, sowie es es<a href=\"https:\/\/castlemaker.de\/rezept-low-carb-pizza-mit-zucchiniboden-gegen-die-zucchinischwemme\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Anja von Castlemaker<\/a> gemacht hat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 7503px; left: 178px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Merken<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 7503px; left: 178px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Merken<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 7503px; left: 178px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Merken<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); 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F\u00fcr Frauenzeitschriften hei\u00dft es das: Pl\u00e4tzchen sind durch, wir arbeiten jetzt an der Bikinifigur. Deshalb habe ich ein k\u00f6stliches Low Carb Blumenkohl Waffel Pizza Rezept f\u00fcr Euch und plaudere \u00fcber eine neue Challenge, von der mir neulich eine Freundin erz\u00e4hlt hat, als wir auf unser Essen von Lieferheld gewartet hatten&#8230;.<\/p>","protected":false},"author":2,"featured_media":27896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[22499,22502,5234,114,512],"tags":[5045,5046,546,10,659,5048,246,10771],"class_list":["post-27096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen","category-hauptspeisen","category-low-carb","category-food-rezepte","category-werbung","tag-blumenkohl-waffel","tag-blumenkohl-waffel-pizza","tag-essen","tag-food","tag-low-carb","tag-mittagessen","tag-onlineshop","tag-rezepte-a-z"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/27096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=27096"}],"version-history":[{"count":1,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/27096\/revisions"}],"predecessor-version":[{"id":69863,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/27096\/revisions\/69863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/27896"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=27096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=27096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=27096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}