{"id":26888,"date":"2018-02-14T08:40:15","date_gmt":"2018-02-14T06:40:15","guid":{"rendered":"https:\/\/www.blogzeit39.de\/?p=26888"},"modified":"2026-08-21T16:20:11","modified_gmt":"2026-08-21T14:20:11","slug":"carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/","title":{"rendered":"Zucchini-Zoodles mit Tomatensauce und Spiegelei, einfach 6 Low Carb"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">This is what you can expect in this recipe<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#warum-du-zucchini-zoodles-lieben-wirst\" >Warum du Zucchini-Zoodles lieben wirst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#zutaten-fur-die-zucchini-zoodles-mit-tomatensauce\" >Zutaten f\u00fcr die Zucchini-Zoodles mit Tomatensauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#tipps-fur-die-perfekten-zucchini-zoodles-mit-tomatensauce\" >Tipps f\u00fcr die perfekten Zucchini-Zoodles mit Tomatensauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#4-faq-zu-zucchini-zoodles\" >4 FAQ zu Zucchini-Zoodles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#1-wie-werden-zucchini-zoodles-nicht-wassrig\" >1. Wie werden Zucchini-Zoodles nicht w\u00e4ssrig?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#2-muss-ich-zucchini-zoodles-vorher-salzen\" >2. Muss ich Zucchini-Zoodles vorher salzen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#3-kann-ich-zoodles-ohne-spiralschneider-machen\" >3. Kann ich Zoodles ohne Spiralschneider machen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#4-kann-ich-zucchini-zoodles-vorbereiten\" >4. Kann ich Zucchini-Zoodles vorbereiten?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/#dieses-rezept-fur-spater-speichern-%e2%9d%a4%ef%b8%8f\" >Dieses Rezept f\u00fcr sp\u00e4ter speichern \u2764\ufe0f<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei.jpg\" alt=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" class=\"wp-image-26895\" title=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei.jpg 900w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-800x533.jpg 800w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-642x428.jpg 642w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-420x280.jpg 420w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-300x200.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Zucchini-Zoodles mit Tomatenso\u00dfe und Spiegelei sind ein schnelles und einfaches Zucchini Rezept f\u00fcr ein leichtes Mittag- oder Abendessen.<\/strong> Die Zucchininudeln werden kurz angebraten, mit einer w\u00fcrzigen Tomatenso\u00dfe serviert und mit einem Spiegelei getoopt. Das Gericht ist Low-Carb, unkompliziert zubereitet und steht schnell auf dem Tisch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerade wenn im Sommer viele Zucchini Saison haben, sind Zoodlesl eine leckere M\u00f6glichkeit, das Gem\u00fcse einmal anders zu zuzubereiten. Statt klassischer Pasta kommen hier Zucchinispaghetti auf den Teller, dazu Tomatenso\u00dfe und ein frisches, gebratenes Spiegelei.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-2.jpg\" alt=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" class=\"wp-image-26890\" title=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-2.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-2-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-2-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-2-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-2-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"warum-du-zucchini-zoodles-lieben-wirst\"><\/span>Warum du Zucchini-Zoodles lieben wirst<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Schnell gemacht: <\/strong>Die Zoodles mit Tomatenso\u00dfe stehen ohne gro\u00dfen Aufwand auf dem Tisch. <\/li>\n\n\n\n<li><strong>Leicht und Low-Carb: <\/strong>Zucchini ersetzen die klassischen Nudeln und machen das Gericht angenehm leicht. <\/li>\n\n\n\n<li><strong>Einfaches Zucchini Rezept:<\/strong> Perfekt, wenn du frische Zucchini verwerten m\u00f6chtest und eine unkomplizierte Rezeptideen suchst. <\/li>\n\n\n\n<li><strong>Wenige Zutaten:<\/strong> F\u00fcr dieses Gericht brauchst du keine lange Einkaufsliste. <\/li>\n\n\n\n<li><strong>Lecker kombiniert<\/strong>: Die w\u00fcrzige Tomatenso\u00dfe und das Spiegelei passen wunderbar zu den Zucchini Nudeln.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1.jpg\" alt=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" class=\"wp-image-26889\" title=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-1-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"zutaten-fur-die-zucchini-zoodles-mit-tomatensauce\"><\/span>Zutaten f\u00fcr die Zucchini-Zoodles mit Tomatensauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr  dieses einfache Zucchini-Rezept brauchst du nur wenige Zutaten. Die Zucchini werden mit einem <strong><a href=\"https:\/\/link.amazon\/B0cLJgY6M\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/link.amazon\/B0cLJgY6M\" rel=\"noreferrer noopener\">Spiralschneider<\/a><\/strong> zu feinen Zoodles geschnitten und kurz gegart. Dazu kommen ein aromatische Tomatenso\u00dfe und ein Spiegelei. So entsteht ein schnelles Low-Carb Gericht, das  sich wunderbar als leichtes Mittag- oder Abendessen eignet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3.jpg\" alt=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" class=\"wp-image-26891\" title=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-3-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tipps-fur-die-perfekten-zucchini-zoodles-mit-tomatensauce\"><\/span>Tipps f\u00fcr die perfekten Zucchini-Zoodles mit Tomatensauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zucchini nicht zu lange garen:<\/strong>\u00a0Zoodles brauchen nur wenige Minuten. Werden sie zu lange gebraten, verlieren sie Wasser und werden weich.<\/li>\n\n\n\n<li><strong>Nicht zu fr\u00fch salzen:<\/strong>\u00a0Salz entzieht der Zucchini Fl\u00fcssigkeit. W\u00fcrze die Zoodles deshalb am besten erst gegen Ende der Zubereitung.<\/li>\n\n\n\n<li><strong>Mittelgro\u00dfe Zucchini verwenden:<\/strong>\u00a0Sie sind meist fester und weniger w\u00e4ssrig als sehr gro\u00dfe Exemplare und lassen sich gut mit dem Spiralschneider verarbeiten.<\/li>\n\n\n\n<li><strong>Tomatensauce sch\u00f6n w\u00fcrzig abschmecken:<\/strong>\u00a0Knoblauch, Kr\u00e4uter und etwas Pfeffer geben der einfachen Sauce mehr Aroma.<\/li>\n\n\n\n<li><strong>Zoodles frisch servieren:<\/strong>\u00a0Direkt aus der Pfanne schmecken die Zucchininudeln am besten und behalten ihre angenehm bissfeste Konsistenz.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5.jpg\" alt=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" class=\"wp-image-26893\" title=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-5-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-47308\" class=\"wprm-recipe-container\" data-recipe-id=\"47308\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spiralschneider mein Must have Zucchini Spaghetti in Tomatensauce und Spiegelei 6\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/carb-rezept-zucchini-zoodles-in-tomatensauce-und-spiegelei\/\">Zucchini-Zoodles mit Tomatensauce und Spiegelei<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Diese Zucchini-Zoodles mit Tomatensauce und Spiegelei sind ein einfaches Low-Carb-Rezept f\u00fcr 2 Personen. Zucchininudeln, w\u00fcrzige Tomaten, K\u00e4se und Eier werden zusammen im Ofen gebacken.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/zucchini-zoodles-mit-tomatensauce-und-spiegelei\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"47308\" data-print-identifier=\"zucchini-zoodles-mit-tomatensauce-und-spiegelei\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Press<\/a>\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-bold wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47308 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-bold\" data-recipe=\"47308\" aria-label=\"Adjust recipe servings\" data-button-background=\"#000000\" data-button-accent=\"#000000\" data-button-radius=\"5px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-bold\">persons<\/span><\/span><\/div>\n\n<div id=\"recipe-47308-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47308-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"47308\" data-servings=\"2\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">gelbe und gr\u00fcne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">prize <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Emmentaler<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dose<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> gehackte Tomaten<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">370 Gramm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-unit\">some <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> Bl\u00e4tter Basilikum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">Size M<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-47308-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47308-instructions-container wprm-block-text-normal\" data-recipe=\"47308\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Preparation:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47308-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Backofen auf 200 \u00b0C Umluft vorheizen. Eine runde Auflaufform (ca. 24 cm \u00d8) bereitstellen.<\/div><\/li><li id=\"wprm-recipe-47308-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die Zucchini waschen, trocken tupfen und mit einem Spiralschneider zu Zoodles schneiden. Mit 1 TL Salz vermengen und kurz ziehen lassen.<\/div><\/li><li id=\"wprm-recipe-47308-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den Emmentaler fein reiben. Die Zoodles in ein Sieb geben und vorsichtig ausdr\u00fccken, damit \u00fcbersch\u00fcssige Fl\u00fcssigkeit entfernt wird.<\/div><\/li><li id=\"wprm-recipe-47308-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zoodles mit den gehackten Tomaten und der H\u00e4lfte des Emmentalers vermengen. Mit Pfeffer abschmecken und in die Auflaufform geben.<\/div><\/li><li id=\"wprm-recipe-47308-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In der Zucchini-Mischung 4 Mulden formen. Die Eier einzeln aufschlagen und jeweils vorsichtig in eine Mulde geben.<\/div><\/li><li id=\"wprm-recipe-47308-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Den restlichen Emmentaler dar\u00fcberstreuen und alles im vorgeheizten Backofen etwa 35 Minuten backen.<\/div><\/li><li id=\"wprm-recipe-47308-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Aus dem Ofen nehmen, mit frischem Basilikum bestreuen und direkt servieren.<\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Piece <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">1<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">428<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label\">Carbohydrates: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal\">17.5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-protein-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-protein-label\">Protein: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-protein wprm-block-text-normal\">32.4<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-protein-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-fat-label\">Fat: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-fat wprm-block-text-normal\">25.5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-saturated_fat-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-saturated_fat-label\">Saturated fatty acids: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-saturated_fat wprm-block-text-normal\">13<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-saturated_fat-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-sugar-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-sugar-label\">Sugar: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-sugar wprm-block-text-normal\">13.5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-sugar-unit wprm-block-text-normal\">g<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Have you tried the recipe yet?<\/h1><span class=\"wprm-call-to-action-text\">I&#039;d be thrilled if you tagged me (@sonntagsistkaffeezeit) or used the hashtag ##sonntagsistkaffeezeit when you share your results! Please also let me know in the comments how you liked it; I&#039;m eager to hear your feedback. Thank you so much!<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-faq-zu-zucchini-zoodles\"><\/span>4 FAQ zu Zucchini-Zoodles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1787320959881\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"1-wie-werden-zucchini-zoodles-nicht-wassrig\"><\/span>1. Wie werden Zucchini-Zoodles nicht w\u00e4ssrig?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Zoodles nur kurz in der Pfanne garen und erst gegen Ende salzen. Je l\u00e4nger Zucchini erhitzt werden, desto mehr Wasser geben sie ab. Deshalb reichen meist wenige Minuten.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787320991599\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"2-muss-ich-zucchini-zoodles-vorher-salzen\"><\/span>2. Muss ich Zucchini-Zoodles vorher salzen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Nein. Bei diesem Rezept w\u00fcrde ich die Zoodles nicht vorher salzen, sondern erst kurz vor dem Servieren w\u00fcrzen. So bleiben sie bissfester und verw\u00e4ssern die Tomatensauce nicht.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787320992666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"3-kann-ich-zoodles-ohne-spiralschneider-machen\"><\/span>3. Kann ich Zoodles ohne Spiralschneider machen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Ja. Mit einem Julienneschneider oder Sparsch\u00e4ler kannst du die Zucchini ebenfalls in d\u00fcnne Streifen schneiden. Die Form wird etwas anders, geschmacklich funktioniert das genauso gut.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787320993601\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"4-kann-ich-zucchini-zoodles-vorbereiten\"><\/span>4. Kann ich Zucchini-Zoodles vorbereiten?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Du kannst die Zucchini einige Stunden vorher spiralisieren und abgedeckt im K\u00fchlschrank aufbewahren.\u00a0<strong>Garen w\u00fcrde ich die Zoodles aber erst kurz vor dem Essen<\/strong>, damit sie frisch und bissfest bleiben.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4.jpg\" alt=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" class=\"wp-image-26892\" title=\"Low Carb Rezept: Zucchini-Zoodles in Tomatensauce und Spiegelei \" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Spiralschneider-mein-Must-have-Zucchini-Spaghetti-in-Tomatensauce-und-Spiegelei-4-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dieses-rezept-fur-spater-speichern-%e2%9d%a4%ef%b8%8f\"><\/span>Dieses Rezept f\u00fcr sp\u00e4ter speichern \u2764\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest die\u00a0<strong>Zucchini-Zoodles mit Tomatensauce und Spiegelei<\/strong>\u00a0sp\u00e4ter ausprobieren? Dann speichere dir das Rezept einfach auf\u00a0<strong>Pinterest<\/strong>. So hast du dieses schnelle und einfache Zucchini-Rezept jederzeit griffbereit, wenn du Lust auf ein leichtes Low-Carb-Gericht mit Zucchininudeln hast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Zucchini-Zoodles mit Tomatenso\u00dfe und Spiegelei sind ein schnelles und einfaches Zucchini Rezept f\u00fcr ein leichtes Mittag- oder Abendessen. Die Zucchininudeln werden kurz angebraten, mit einer w\u00fcrzigen Tomatenso\u00dfe serviert und mit einem Spiegelei getoopt. Das Gericht ist Low-Carb, unkompliziert zubereitet und steht schnell auf dem Tisch. Gerade wenn im Sommer viele Zucchini Saison haben, sind Zoodlesl&#8230;<\/p>","protected":false},"author":2,"featured_media":26894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[22499,22502,5234,114,22484,512,22493],"tags":[10,659,10771,4807,4806],"class_list":["post-26888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen","category-hauptspeisen","category-low-carb","category-food-rezepte","category-saisonal","category-werbung","category-zuchini-rezepte","tag-food","tag-low-carb","tag-rezepte-a-z","tag-spiralschneider","tag-zucchini-zoodles-in-tomatensauce-und-spiegelei"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/26888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=26888"}],"version-history":[{"count":4,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/26888\/revisions"}],"predecessor-version":[{"id":74408,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/26888\/revisions\/74408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/26894"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=26888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=26888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=26888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}