{"id":26612,"date":"2018-01-05T17:37:21","date_gmt":"2018-01-05T15:37:21","guid":{"rendered":"http:\/\/www.blogzeit39.de\/?p=26612"},"modified":"2026-05-04T19:27:16","modified_gmt":"2026-05-04T17:27:16","slug":"granolapulver-a-la-jamie-oliver-fuer-superfood","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/","title":{"rendered":"Granola powder \u00e0 la Jamie Oliver for a healthy superfood breakfast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">This is what you can expect in this recipe<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/#inhalt-zum-buch-%e2%80%9ejamies-superfood-fur-jeden-tag%e2%80%9c\" >Inhalt zum Buch &#8222;Jamies Superfood f\u00fcr jeden Tag&#8220;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/#%e2%80%9egesundes-fruhstuck-fur-alle%e2%80%9c\" >\u201eGesundes Fr\u00fchst\u00fcck f\u00fcr alle!\u201c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/#das-geheimnis-ist-bei-vielen-gerichten-%e2%80%93-das-granolapulver\" >Das Geheimnis ist bei vielen Gerichten \u2013 Das Granolapulver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/#backutensilien\" >Baking utensils:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Das Fr\u00fchst\u00fcck gilt als die wichtigste Mahlzeit, das wurde mir als Kind schon immer gesagt und auch heute gebe ich es weiter an meine eigene. Immer diese alten Weisheiten, aber etwas Wahres ist ja immer dran. Um unser Fr\u00fchst\u00fcck etwas Abwechslung zu bieten, habe ich mir das Buch &#8222;Jamies Superfood f\u00fcr jeden Tag&#8220; von Jamie Oliver gekauft und als Erstes das Rezept f\u00fcr das Granolapulver ausprobiert.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-07.jpg\" alt=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver\" class=\"wp-image-26617\" title=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver Rezept\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-07.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-07-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-07-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-07-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-07-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"inhalt-zum-buch-%e2%80%9ejamies-superfood-fur-jeden-tag%e2%80%9c\"><\/span><strong><span style=\"font-size: 14pt;\">Inhalt zum Buch &#8222;Jamies Superfood f\u00fcr jeden Tag&#8220;<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nach einer pers\u00f6nlichen Reise, bei der seine Ern\u00e4hrung im Vordergrund stand, pr\u00e4sentiert Jamie Oliver das Ergebnis dieser Erfahrung: ein Kochbuch f\u00fcr gesunden Genuss mit dem Versprechen, \u201e(\u2026) jedes Rezept darin ist eine gute Wahl\u201c. Das Prinzip ist eine einfache Gleichung: genial kochen + gesund genie\u00dfen = gl\u00fccklich sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jamie Oliver hat \u00fcber 90 originelle Rezepte f\u00fcr Fr\u00fchst\u00fcck, Mittag- und Abendessen entwickelt, die einem fundierten ern\u00e4hrungswissenschaftlichen Konzept folgen. Vom Protein-Porridge mit Haferflocken, Samen, N\u00fcssen und Quinoa \u00fcber Fisch-Tacos mit Kiwi-Limetten-Chili-Salsa bis hin zur K\u00fcrbislasagne mit Spinat, H\u00fcttenk\u00e4se und Samen. Herausgekommen sind alltagstaugliche Gerichte, die kalorienarm, reich an N\u00e4hrstoffen und voller Aroma sind&#8230; Superfood eben, f\u00fcr ganz viel Genuss und wenig Reue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jamies Superfood f\u00fcr jeden Tag<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gebundene Ausgabe: 312 Seiten<\/li>\n\n\n\n<li>Verlag: Dorling Kindersley (15. Oktober 2015)<\/li>\n\n\n\n<li>Preis: 24,95 Euro<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aus <a href=\"https:\/\/amzn.to\/2F2W0su\" target=\"_blank\" rel=\"nofollow noopener\">&#8222;Jamies Superfood f\u00fcr jeden Tag&#8220; <\/a>werde ich nun versuchen, jeden dritten Tag ein Superfood-Fr\u00fchst\u00fcck f\u00fcr meine Familie oder f\u00fcr mich zuzubereiten. Immerhin bietet dieses Buch von Jamie Oliver insgesamt 30 Fr\u00fchst\u00fccksrezepte an, die alle ohne Industriezucker auskommen. Die Zubereitungen sollen schnell und einfach sein und man ben\u00f6tigt teilweise nur einen Standmixer daf\u00fcr. Teilweise sind aber auch im Buch Gerichte dabei, die man sehr gut im Voraus zubereiten kann.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-05.jpg\" alt=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver\" class=\"wp-image-26616\" title=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver Rezept\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-05.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-05-225x300.jpg 225w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-05-321x428.jpg 321w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%80%9egesundes-fruhstuck-fur-alle%e2%80%9c\"><\/span><span style=\"font-size: 14pt;\"><strong>\u201eGesundes Fr\u00fchst\u00fcck f\u00fcr alle!\u201c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Viele von uns fr\u00fchst\u00fccken nur am Wochenende ausgiebig. Warum das so ist, liegt auf der Hand: Denn kaum jemand von uns nimmt sich unter der Woche Zeit, um frische Br\u00f6tchen zu holen, Eier zu kochen oder einen Obstsalat zuzubereiten. Doch auch an Wochentagen lohnt es sich, ausgewogen zu fr\u00fchst\u00fccken. Denn dann startet man nicht nur entspannter in den Tag, sondern ist auch deutlich fitter und leistungsf\u00e4higer. Ob man 15 Minuten fr\u00fcher aufsteht oder 15 Minuten sp\u00e4ter losf\u00e4hrt, kann eine wichtige Investition in ein neues Lebensgef\u00fchl sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer dagegen mit leerem Magen aus dem Haus geht, l\u00e4uft Gefahr, nach einiger Zeit den Schwung zu verlieren. Dabei muss sich nicht mal ein st\u00e4ndiges Hungergef\u00fchl bemerkbar machen. Keine Frage: Ein <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/4-gesunde-fruehstuecksrezepte-zum-selbermachen\/\" target=\"_blank\" rel=\"nofollow noopener\">ausgewogenes Fr\u00fchst\u00fcck<\/a> ist sinnvoll. Es bringt einen Frische-Kick f\u00fcr den Tag, f\u00f6rdert die Konzentration und unterst\u00fctzt die schmale Linie. Genau das m\u00f6chte Jamie Oliver mit seinem Buch den Lesern r\u00fcberbringen. Denn jedes Rezept hat pro Person weniger als 400 Kalorien.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-02_bearbeitet-1.jpg\" alt=\"\" class=\"wp-image-26623\" title=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver Rezept\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-02_bearbeitet-1.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-02_bearbeitet-1-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-02_bearbeitet-1-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-02_bearbeitet-1-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-02_bearbeitet-1-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"das-geheimnis-ist-bei-vielen-gerichten-%e2%80%93-das-granolapulver\"><\/span>Das Geheimnis ist bei vielen Gerichten \u2013 Das Granolapulver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr manche \u201eSuperfood\u201c Fr\u00fchst\u00fccksgerichte musste ich zuerst das Granolapulver zubereiten. Das ist ein M\u00fcslipulvermix, der aus verschiedenen Kernen, Samen und Trockenfr\u00fcchten besteht und ca. 20-30 Minuten Vorbereitungszeit ben\u00f6tigt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 14pt;\"><strong>Das Granolapulver sollte dann f\u00fcr ungef\u00e4hr 32 Portionen reichen und h\u00e4lt sich mehrere Wochen in einem luftdichten Gef\u00e4\u00df.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-03.jpg\" alt=\"\" class=\"wp-image-26614\" title=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver Rezept\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-03.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-03-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-03-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-03-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-03-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-47316\" class=\"wprm-recipe-container\" data-recipe-id=\"47316\" data-servings=\"32\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-TL-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver TL\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/granolapulver-a-la-jamie-oliver-fuer-superfood\/\">Granolapulver Rezept, gesund und einfach &#8211; Jamie Oliver Superfood<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Granolapulver nach Jamie Oliver, nussig, vielseitig und einfach gemacht, perfekt f\u00fcr Fr\u00fchst\u00fcck, Smoothies oder als Topping.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/granolapulver-rezept-gesund-und-einfach-jamie-oliver-superfood\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"47316\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Press<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47316 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"47316\" aria-label=\"Adjust recipe servings\" data-button-background=\"#000000\" data-button-accent=\"#ffffff\" data-button-radius=\"5px\">32<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portionen<\/span><\/span><\/div>\n<div id=\"recipe-47316-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"47316\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"backutensilien\"><\/span>Baking utensils:<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 3px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment\" style=\"padding: 24px;border-radius: 18px;\"><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 <a href=\"https:\/\/amzn.to\/4bpPA4l\" class=\"wprm-recipe-equipment-link\" rel=\"noreferrer noopener\" target=\"_blank\">Backblech<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">1 gro\u00dfes Glas mit Deckel<\/div><\/div><\/div><\/div><\/div>\n<div id=\"recipe-47316-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47316-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"47316\" data-servings=\"32\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Haferflocken<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ungesalzene N\u00fcsse<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">z.B. Waln\u00fcsse, Paran\u00fcsse, Haseln\u00fcsse, Pistazien und  Cashwes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemischte Samen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">z.B.  K\u00fcrbiskerne, Leinsamen, Sesam, Sonnenblumenkerne  und Chiasamen,<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gemischte Trockenfr\u00fcchte<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">z.B.  Rosinen, Canberrys, Sauerkirschen, Blaubeeren, Feigen, Aprikosen und Mango<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> frisch gemahlenen Kaffee<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gro\u00dfe Bio-Orange<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-47316-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47316-instructions-container wprm-block-text-normal\" data-recipe=\"47316\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Preparation:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47316-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Backofen auf 180 Grad vorheizen. <\/span><\/div><\/li><li id=\"wprm-recipe-47316-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Haferflocken, N\u00fcsse und Samen auf ein tiefes Backblech (ohne Backpapier) verteilen. <\/span><\/div><\/li><li id=\"wprm-recipe-47316-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alles zusammen 15 Minuten im Backofen r\u00f6sten und nach 7 Minuten einmal umr\u00fchren. <\/span><\/div><\/li><li id=\"wprm-recipe-47316-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Herausnehmen und die Trockenfr\u00fcchte mit dem Kakao und Kaffee untermischen. .<\/span><\/div><\/li><li id=\"wprm-recipe-47316-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Schale der Bio-Orange dar\u00fcber reiben.<\/span><\/div><\/li><li id=\"wprm-recipe-47316-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dieser M\u00fcslimix kommt nun portionsweise in den Mixer und wird zu einem feinen Pulver zermalmt. Ihr k\u00f6nnt es gerne auch grober zerkleinern, doch ich mag es so lieber. <\/span><\/div><\/li><li id=\"wprm-recipe-47316-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Granolapulver in luftdichte Gef\u00e4\u00dfe abf\u00fcllen. Daf\u00fcr habe ich zwei gro\u00dfe Glasgef\u00e4\u00dfe verwendet, da es optisch auf dem Tisch gut aussehen soll, wenn ich den Fr\u00fchst\u00fcckstisch decke. Das Auge isst ja bekanntlich mit.<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Piece <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">100<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">132<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Have you tried the recipe yet?<\/h1><span class=\"wprm-call-to-action-text\">I&#039;d be thrilled if you tagged me (@sonntagsistkaffeezeit) or used the hashtag ##sonntagsistkaffeezeit when you share your results! Please also let me know in the comments how you liked it; I&#039;m eager to hear your feedback. Thank you so much!<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-01.jpg\" alt=\"\" class=\"wp-image-26613\" title=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver Rezept\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-01.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-01-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-01-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-01-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-\u2013-Granolapulver-01-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Rezept:&nbsp;Granolapulver Rezept &#8211; Jamie Oliver Superfood<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg Haferflocken<\/li>\n\n\n\n<li>250 g ungesalzene N\u00fcsse, z.B. Waln\u00fcsse, Paran\u00fcsse, Haseln\u00fcsse, Pistazien und Cashwes<\/li>\n\n\n\n<li>100 g gemischte Samen, z.B. K\u00fcrbiskerne, Leinsamen, Sesam, Sonnenblumenkerne und Chiasamen,<\/li>\n\n\n\n<li>250 g gemischte Trockenfr\u00fcchte, z.B. Rosinen, Canberrys, Sauerkirschen, Blaubeeren, Feigen, Aprikosen und Mango<\/li>\n\n\n\n<li>3 EL unges\u00fc\u00dftes Kakaopulver<\/li>\n\n\n\n<li>1 EL frisch gemahlenen Kaffee<\/li>\n\n\n\n<li>1 gro\u00dfe Bio-Orange<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen auf 180 Grad vorheizen. Haferflocken, N\u00fcsse und Samen auf ein tiefes Backblech (ohne Backpapier) verteilen. Alles zusammen 15 Minuten im Backofen r\u00f6sten und nach 7 Minuten einmal umr\u00fchren. Herausnehmen und die Trockenfr\u00fcchte mit dem Kakao und Kaffee untermischen. Die Schale der Bio-Orange dar\u00fcber reiben.<\/li>\n\n\n\n<li>Dieser M\u00fcslimix kommt nun portionsweise in den Mixer und wird zu einem feinen Pulver zermalmt. Ihr k\u00f6nnt es gerne auch grober zerkleinern, doch ich mag es so lieber. Das Granolapulver in luftdichte Gef\u00e4\u00dfe abf\u00fcllen. Daf\u00fcr habe ich zwei gro\u00dfe Glasgef\u00e4\u00dfe verwendet, da es optisch auf dem Tisch gut aussehen soll, wenn ich den Fr\u00fchst\u00fcckstisch decke. Das Auge isst ja bekanntlich mit.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-Granolapulver-4-1.jpg\" alt=\"\" class=\"wp-image-26622\" title=\"Jamies Superfood f\u00fcr jeden Tag \u2013 Granolapulver Rezept\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-Granolapulver-4-1.jpg 800w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-Granolapulver-4-1-300x225.jpg 300w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-Granolapulver-4-1-571x428.jpg 571w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_Jamies-Superfood-f\u00fcr-jeden-Tag-Granolapulver-4-1-500x375.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Das war erstmal der Beginn mit der Vorbereitung, bevor es dann richtig losgeht mit&nbsp;Jamies Superfood f\u00fcr jeden Tag&nbsp;und seine Fr\u00fchst\u00fccksrezepte.&nbsp;Seid gespannt, denn schon bald zeige ich euch mein erstes Fr\u00fchst\u00fcck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kennt ihr das&nbsp;Buch von Jamie Oliver &#8211; Jamies Superfood f\u00fcr jeden Tag? Was haltet ihr von Superfood?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Werbung-Affiliate Links<\/td><\/tr><tr><td><strong>Das habe ich bei mein &nbsp;Rezept verwendet:<\/strong><\/td><\/tr><tr><td>&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2R3uvpG\" target=\"_blank\" rel=\"noopener noreferrer\">My scale<\/a>\u2013 with USB cable, very precise and accurate to the gram<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2RC6G8k\" target=\"_blank\" rel=\"noopener noreferrer\">Backmatte<\/a>\u2013 rutschfest und die angezeigten Kreise sind super<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2ZenCpU\" target=\"_blank\" rel=\"noopener noreferrer\">My measuring cup<\/a>\u2013 comfortable and secure grip, easy reading is wonderful<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/3aBsslw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Abk\u00fchlgitter <\/a>\u2013 sehr gro\u00dfe Abstellfl\u00e4che<\/td><\/tr><tr><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I use affiliate links on my website*. *The Amazon links are affiliate links. If you order through them, I receive a small advertising commission, but the products will not cost you any more!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 6962px; left: 20px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 6962px; left: 20px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Fr\u00fchst\u00fcck gilt als die wichtigste Mahlzeit, das wurde mir als Kind schon immer gesagt und auch heute gebe ich es weiter an meine eigene. Immer diese alten Weisheiten, aber etwas Wahres ist ja immer dran. Um unser Fr\u00fchst\u00fcck etwas Abwechslung zu bieten, habe ich mir das Buch &#8222;Jamies Superfood f\u00fcr jeden Tag&#8220; von Jamie&#8230;<\/p>","protected":false},"author":2,"featured_media":26619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[22499,22500,114,512],"tags":[29,7300,4251,4249,7301,655,4250,10771,415],"class_list":["post-26612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen","category-fruehstueck","category-food-rezepte","category-werbung","tag-buecher","tag-fruehling-sommer","tag-fruehstueck","tag-granolapulver","tag-herbst-winter","tag-jamie-oliver","tag-jamies-superfood","tag-rezepte-a-z","tag-superfood"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/26612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=26612"}],"version-history":[{"count":2,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/26612\/revisions"}],"predecessor-version":[{"id":71123,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/26612\/revisions\/71123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/26619"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=26612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=26612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=26612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}