{"id":19564,"date":"2019-06-21T08:45:27","date_gmt":"2019-06-21T06:45:27","guid":{"rendered":"http:\/\/blogzeit39.de\/?p=19564"},"modified":"2026-05-08T22:43:09","modified_gmt":"2026-05-08T20:43:09","slug":"quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas","status":"publish","type":"post","link":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/","title":{"rendered":"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas mit GEFU"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Gesund, fit und lecker ist dieser Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas.&nbsp;<\/strong>Einen k\u00f6stlichen, gesunden und vitaminreichen Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing habe ich f\u00fcr Dich. Knackige M\u00f6hren, frische Radieschen und saftige Zucchini und viele weitere frische Gem\u00fcsesorten kommen hier ins Glas, f\u00fcr einen leckeren Salat. Ideal als Beilage zum Grillen, Picknicken, Mittag- oder Abendessen oder zum Mitnehmen ins B\u00fcro.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511.jpg\" alt=\"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas \" class=\"wp-image-19572\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4511-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">This is what you can expect in this recipe<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/#gefu-trommelreibe-im-kuchenalltag-und-quinoa-rohkost-salat\" >GEFU Trommelreibe im K\u00fcchenalltag und Quinoa-Rohkost-Salat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/#gefu-trommelreibe\" >GEFU Trommelreibe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/#backutensilien\" >Baking utensils:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/#rezept-quinoa-rohkost-salat-mit-hahnchen-und-joghurtdessing-im-glas\" >Rezept: Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas<\/a><\/li><\/ul><\/nav><\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gefu-trommelreibe-im-kuchenalltag-und-quinoa-rohkost-salat\"><\/span><strong><span style=\"font-size: 24px;\">GEFU Trommelreibe im K\u00fcchenalltag<\/span><\/strong> und <strong>Quinoa-Rohkost-Salat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 16px;\">Das ganze Gem\u00fcse f\u00fcr den Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing muss geschnippelt und geraspelt werden, dass es ins Glas hineinpasst. Dazu habe ich einen K\u00fcchenhelfer bei mir in der K\u00fcche. Darf ich vorstellen die <a href=\"https:\/\/amzn.to\/2Y1F5PT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">GEFU Trommelreibe*<\/a>&nbsp;mit ihren praktischen drei Trommelrollen.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie ihr hier sehen k\u00f6nnt, war die GEFU Trommelreibe schon gut im Einsatz bei mir. Erst letztens haben wir einen Ausflug mit den Kindern in den Park gemacht und so ein Ausflug macht hungrig, und da ist so ein&nbsp;<strong>Quinoa-Rohkost-Salat mit H\u00e4hnchen&nbsp;mit Joghurtdessing<\/strong> optimal und sehr praktisch zum Essen. Im Handumdrehen hatte ich einen Abend zuvor den <a href=\"https:\/\/www.blogzeit39.de\/2017\/04\/28\/dauerfrust-pausenbrot-zwischen-kinderjogurt-und-wurstbrot\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Picknickkorb <\/a>mit diesen leckeren gef\u00fcllten Gl\u00e4ser vorbereitet und sie \u00fcber Nacht in den K\u00fchlschrank gestellt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle waren absolut begeistert und zufrieden gewesen mit ihrem Glas. Selbst die Kleine hatte mir bei schneiden und raspeln vom Gem\u00fcse geholfen. Ich habe die Karotten etc. oben rein getan und sie ha &#8230; Wie Kinder halt so sind &#8230; flei\u00dfig gekurbelt. So ging es etwa 15 Minuten lang und schon waren die M\u00f6hren in verschiedenen Farben, Radieschen, Zucchini und Salatgurke Ruck Zuck fertig geraspelt oder in Scheiben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr alle die Wissen m\u00f6chten, wie man so einen&nbsp;Quinoa-Rohkost-Salat mit H\u00e4hnchen&nbsp;mit&nbsp;Joghurtdessing macht, habe ich das Rezept f\u00fcr Euch einmal hier&nbsp;aufgeschrieben. Ich finde die Varianten sehr interessant ob mit&nbsp;H\u00e4hnchenbrust oder Rinderfilet. Ihr k\u00f6nnt nat\u00fcrlich auch das Fleisch weglassen oder auch Putenbrust verwenden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515.jpg\" alt=\"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas \" class=\"wp-image-19568\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4515-400x600.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"gefu-trommelreibe\"><\/span><strong>GEFU Trommelreibe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aber nun zu der <a href=\"https:\/\/amzn.to\/2Y1F5PT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">GEFU Trommelreibe<\/a>*, die bei mir seit einigen Wochen im Einsatz ist. Seit Juli &nbsp;ist \u00fcbrigens diese Serie auf den Markt gekommen. Sie ist einfach in ihrer Handhabung und kinderleicht zu bedienen. Auf <a href=\"https:\/\/www.youtube.com\/watch?v=57xiAJN0IA4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>YouTube<\/strong> <\/a>habe ich Euch einmal ein Video eingestellt, wie schnell man in ein paar Minuten Gem\u00fcse in allen Variationen mit der Trommelreibe bekommen kann. Mit den&nbsp;drei extra scharfen LASER CUT Trommeln lassen sich nicht nur Gem\u00fcse, sondern auch Obst, N\u00fcsse, K\u00e4se und Co. in Scheiben, Raspeln oder feine Flocken verwandeln.&nbsp;Bei meinem Paket waren auch zwei Extra Trommeln dabei und zwar die &#8222;Kronen&#8220;- und die &#8222;Bircherreibe&#8220;. Diese beiden sind hervorragend f\u00fcr Apfelschnitzen und Kartoffelpuffer.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"803\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062.jpg\" alt=\"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas \" class=\"wp-image-19566\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062-598x800.jpg 598w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062-320x428.jpg 320w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062-224x300.jpg 224w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062-200x268.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_5062-400x535.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Doch Sie kommt nicht alleine daher, sondern ich habe noch den <a href=\"https:\/\/amzn.to\/31MgOQ1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">GEFU&nbsp;Erweiterungsset-Vorsatz &#8222;Fleischwolf TRANSFORMA&#8220;<\/a>* zum ausprobieren. Normalerweise kaufe ich mein gemischtes Hackfleisch oder auch mal Rinderhackfleisch beim Metzger schon fertig. Wobei ich &nbsp;sagen muss, so ein Fleischwolf hat mich schon immer einmal interessiert. Aber diesen h\u00e4tte ich so kaufen m\u00fcssen und mit der GEFU Trommelrolle habe ich mir das gespart, denn man kann ihn einfach auf den Erweiterungsset-Vorsatz eindrehen und fertig ist er. Sehr praktisch in der Umsetzung.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"795\" height=\"369\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534.jpg\" alt=\"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas \" class=\"wp-image-19573\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534.jpg 795w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534-300x139.jpg 300w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534-200x93.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534-400x186.jpg 400w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/DSCF4534-600x278.jpg 600w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/a><\/figure>\n<\/div>\n\n<div id=\"ZumRezept\"><\/div><div id=\"wprm-recipe-container-47418\" class=\"wprm-recipe-container\" data-recipe-id=\"47418\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-sonntagsistkaffeezeit\"><div class=\"wprm-layout-column-container wprm-column-gap-5\">\n<\/div>\n\n\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/\" aria-label=\"Open larger version of the recipe image\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4509-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"DSCF4509\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4509-150x150.jpg 150w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4509-500x500.jpg 500w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4509-600x600.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4509-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><\/a><\/div>\n\n\n\n\t\n\t\n\t\t\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-container\">\n\t<div class=\"wprm-recipe-template-sonntagsistkaffeezeit-header\">\n\t\t<h1 class=\"wprm-recipe-name wprm-block-text-bold\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-im-glas\/\">Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing, leicht und frisch<\/a><\/h1>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quinoa Rohkost Salat mit H\u00e4hnchen und Joghurtdressing, gesund, knackig und einfach gemacht, perfekt f\u00fcr Meal Prep oder ein leichtes Mittagessen.<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8e71c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8e71c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8e71c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2.6em;padding: 4px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#f8e71c\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#f8e71c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wprm_print\/quinoa-rohkost-salat-mit-haehnchen-und-joghurtdessing-leicht-und-frisch\" style=\"color: #000000;background-color: #ffffff;border-color: #ffffff;border-radius: 12px;padding: 10px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"47418\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Press<\/a>\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-47418 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"47418\" aria-label=\"Adjust recipe servings\" data-button-background=\"#000000\" data-button-accent=\"#ffffff\" data-button-radius=\"5px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div>\n<div id=\"recipe-47418-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"47418\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\"><span class=\"ez-toc-section\" id=\"backutensilien\"><\/span>Baking utensils:<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wprm-spacer\" style=\"height: 3px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment\" style=\"padding: 24px;border-radius: 18px;\"><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">4 Gl\u00e4ser<\/div><\/div><\/div><\/div><\/div>\n<div id=\"recipe-47418-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-47418-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"47418\" data-servings=\"4\"><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gem\u00fcsebr\u00fche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kleine M\u00f6hren gelb und violett<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Radieschen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salatgurke<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bl\u00e4tter<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salat nach Wahl<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Scheiben<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">H\u00e4hnchenbrust oder Rinderfilet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sahnejoghurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-unit\">something<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pfeffer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fl\u00fcssiger Honig<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Raspkern\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lein\u00f6l<\/span><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div id=\"recipe-47418-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-47418-instructions-container wprm-block-text-normal\" data-recipe=\"47418\"><h1 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"padding: 2px 2px;\">Preparation:<\/h1><div class=\"wprm-spacer\" style=\"height: 2px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"padding: 24px;border-color: #f2f2f2;border-radius: 18px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-47418-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Br\u00fche aufkochen. Quinoa in einem Sieb unter hei\u00dfem Wasser abbrausen und gut abtropfen lassen, anschlie\u00dfend in der Br\u00fche zugedeckt bei schwacher Hitze 18-20 Minuten quellen lassen. Quinoa in ein Sieb abgie\u00dfen, abtropfen und abk\u00fchlen lassen.<\/span><\/div><\/li><li id=\"wprm-recipe-47418-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Inzwischen das Ei in 9-10 Minuten hart kochen, kalt abschrecken und abk\u00fchlen lassen. F\u00fcr das Dressing nun den Joghurt mit Zitronensaft, Salz, Pfeffer, Honig und beiden \u00d6lsorten zu einem Dressing verr\u00fchren.<\/div><\/li><li id=\"wprm-recipe-47418-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">H\u00e4hnchenbrust oder Rinderfilet in Scheiben schneiden, w\u00fcrzen und braten.<\/div><\/li><li id=\"wprm-recipe-47418-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Die M\u00f6hren sch\u00e4len und fein raspeln. Zucchini putzen, waschen und grob raspeln. Radieschen und Salatgurke putzen, waschen und in feine Scheiben schneiden. Salat waschen und trocken sch\u00fctteln und die Bl\u00e4tter klein zupfen. Das Ei pellen und in Scheiben schneiden.<\/div><\/li><li id=\"wprm-recipe-47418-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Zuerst das Joghurtdressing in das Glas gie\u00dfen und den Quinoa darauf geben. Dann nacheinander M\u00f6hren, Zucchini, Salatgurke und Radieschen dar\u00fcberschichten. Mit den Salatbl\u00e4ttern , Eierscheiben und H\u00e4hnchenbrust Scheiben belegen. Das Glas verschie\u00dfen und (\u00fcber Nacht) in den K\u00fchlschrank stellen.<\/div><\/li><li id=\"wprm-recipe-47418-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wer mag kann nun zum Essen den Salat auf einen Teller st\u00fctzen und gut mischen oder einfach das Glas sch\u00fctteln und direkt daraus essen. Je nach Saison und Angebot passen in den Rohkostsalat auch Kohlrabi, Spitzkohl, Staudensellerie oder Champions. Im Herbst biete sich K\u00fcrbis und \u00c4pfel an, im Winter Pastinaken und Rote Bete. Veganer lassen das Ei weg und ersetzen den Joghurt im Dressing durch Seidentofu.<\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-serving_size-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-serving_size-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"m12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Zm1,17h-2v-6h-2v-2h2.5c.827,0,1.5.673,1.5,1.5v6.5Zm-1-9.5c-.689,0-1.25-.561-1.25-1.25s.561-1.25,1.25-1.25,1.25.561,1.25,1.25-.561,1.25-1.25,1.25Z\" stroke-width=\"0\" fill=\"#333333\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-serving_size-label\">Piece <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-serving_size wprm-block-text-normal\">100<\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">121<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #f3c2d8;margin: 3px;padding-top: 20px;padding-bottom: 20px;border-radius: 3px;flex-direction: column;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><h1 class=\"wprm-call-to-action-header\" style=\"color: #000000;\">Have you tried the recipe yet?<\/h1><span class=\"wprm-call-to-action-text\">I&#039;d be thrilled if you tagged me (@sonntagsistkaffeezeit) or used the hashtag ##sonntagsistkaffeezeit when you share your results! Please also let me know in the comments how you liked it; I&#039;m eager to hear your feedback. Thank you so much!<\/span><\/span><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\n\n\t\t\n\t\t\n\n\n\n\n\n\n\n\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\n\n\n\n\n\n\t\t\n\n\n\t\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\t\n\t\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\n\t\n\t\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/6071635c106246b95f4ff1bb851366c2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/6071635c106246b95f4ff1bb851366c2.jpg\" alt=\"Roh und fit - Lunch im Glas mit der GEFU Trommelreibe TRANSFORMA \" class=\"wp-image-19571\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"rezept-quinoa-rohkost-salat-mit-hahnchen-und-joghurtdessing-im-glas\"><\/span><strong><span style=\"font-size: 20px;\">Rezept: Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr 3 Gl\u00e4ser (ca. 550 ml)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>100 ml Quinoa<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>2 kleine M\u00f6hren gelb und violett<\/li>\n\n\n\n<li>100 g Zucchini<\/li>\n\n\n\n<li>5 Radieschen<\/li>\n\n\n\n<li>1\/4 Salatgurke<\/li>\n\n\n\n<li>5 Blatter Salat nach Wahl<\/li>\n\n\n\n<li>je 2 Scheiben H\u00e4hnchenbrust oder Rinderfilet<\/li>\n\n\n\n<li>100 g Sahnejoghurt<\/li>\n\n\n\n<li>1 EL Zitronensaft<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>1 EL fl\u00fcssiger Honig<\/li>\n\n\n\n<li>1 EL Raspkern\u00f6l<\/li>\n\n\n\n<li>1 TL Lein\u00f6l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Br\u00fche aufkochen. Die Quinoa in einem Sieb unter hei\u00dfem Wasser abbrausen und gut abtropfen lassen, anschlie\u00dfend in der Br\u00fche zugedeckt bei schwacher Hitze 18-20 Minuten quellen lassen. Quinoa in ein Sieb abgie\u00dfen, abtropfen und abk\u00fchlen lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inzwischen das Ei in 9-10 Minuten hart kochen, kalt abschrecken und abk\u00fchlen lassen. F\u00fcr das Dressing nun den Joghurt mit Zitronensaft, Salz, Pfeffer, Honig und beiden \u00d6lsorten zu einem Dressing verr\u00fchren.&nbsp;H\u00e4hnchenbrust oder Rinderfilet in Scheiben schneiden, w\u00fcrzen und braten.<br>Die M\u00f6hren sch\u00e4len und fein raspeln. Zucchini putzen, waschen und grob raspeln. Radieschen und Salatgurke putzen, waschen und in feine Scheiben schneiden. Salat waschen und trocken sch\u00fctteln und die Bl\u00e4tter klein zupfen. Das Ei pellen und in Scheiben schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zuerst das Joghurtdressing in das Glas gie\u00dfen und den Quinoa darauf geben. Dann nacheinander M\u00f6hren, Zucchini, Salatgurke und Radieschen dar\u00fcberschichten. Mit den Salatbl\u00e4ttern , Eierscheiben und H\u00e4hnchenbrust Scheiben belegen. Das Glas verschie\u00dfen und (\u00fcber Nacht) in den K\u00fchlschrank stellen.<br>Wer mag kann nun zum Essen den Salat auf einen Teller st\u00fctzen und gut mischen oder einfach das Glas sch\u00fctteln und direkt daraus essen. Je nach Saison und Angebot passen in den Rohkostsalat auch Kohlrabi, Spitzkohl, Staudensellerie oder Champions. Im Herbst biete sich K\u00fcrbis und \u00c4pfel an, im Winter Pastinaken und Rote Bete. Veganer lassen das Ei weg und ersetzen den Joghurt im Dressing durch Seidentofu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_4935_bearbeitet-1.jpg\" data-rel=\"lightbox-image-5\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" width=\"600\" height=\"493\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_4935_bearbeitet-1.jpg\" alt=\"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas mit GEFU\" class=\"wp-image-19927\" title=\"\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_4935_bearbeitet-1.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_4935_bearbeitet-1-300x247.jpg 300w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_4935_bearbeitet-1-521x428.jpg 521w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Es war ein gelungenes Picknick im Park und mittlerweile hab ich auch mit der GEFU Trommelreibe&nbsp;unser Poordige zum Fr\u00fchst\u00fcck gemacht und auch der Fleischwolf kam schon zum Einsatz. Damit habe ich zum Beispiel H\u00e4hnchenbrust &nbsp;und Rindfleisch durchlaufen lassen. Das Rezept f\u00fcr die <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2018\/08\/21\/chicken-burger-und-coleslaw-rezept-mit-der-gefu-trommelreibe\/\">Chicken Burger und Coleslaw Salat<\/a> k\u00f6nnt ihr Ihr <a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/en\/2018\/08\/21\/chicken-burger-und-coleslaw-rezept-mit-der-gefu-trommelreibe\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">HIER<\/a> auf meinen Foodblog sehen<\/p>\n\n\n\n<h3 class=\"wp-block-heading alignwide\"><figure><a href=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-rel=\"lightbox-image-6\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" class=\"aligncenter wp-image-19569\" title=\"\" src=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518.jpg\" alt=\"Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas \" width=\"700\" height=\"1050\" srcset=\"https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518.jpg 600w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518-533x800.jpg 533w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518-285x428.jpg 285w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518-200x300.jpg 200w, https:\/\/www.sonntagsistkaffeezeit.de\/wp-content\/uploads\/IMG_DSCF4518-400x600.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/figure><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wie findest du diesen Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas? W\u00e4re es auch etwas f\u00fcr Dich?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viel Spa\u00df beim Nachmachen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tina-Maria<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Werbung-Affiliate Links<\/td><\/tr><tr><td><strong>Das habe ich bei meinem Rezept verwendet:<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2ZaJLFK\" target=\"_blank\" rel=\"noopener\">Meine R\u00fchrsch\u00fcsseln&nbsp;\u2013 mit Stoppboden, Ausgie\u00dfer und rutschfestem Griff<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2GtjOL1\" target=\"_blank\" rel=\"noopener\">Mein Handmixer&nbsp;\u2013 leise und trotzdem sehr durchzugsstark.&nbsp;Super Leistung!<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2R3uvpG\" target=\"_blank\" rel=\"noopener\">Meine Waage&nbsp;\u2013 mit USB Kabel, sehr pr\u00e4zise und auf das Gramm genau<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2ZenCpU\" target=\"_blank\" rel=\"noopener\">Mein Messbecher&nbsp;\u2013 bequemer und sichere Griff, das einfache Ablesen ist wunderbar<\/a><\/td><\/tr><tr><td>&nbsp;<\/td><\/tr><tr><td><span style=\"font-size: 8pt;\">I use affiliate links on my website*. *The Amazon links are affiliate links. If you order through them, I receive a small advertising commission, but the products will not cost you any more!<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12px;\">*BEI DEN AMAZON-LINKS HANDELT ES SICH UM AFFILIATE-LINKS. SOLLTET IHR DAR\u00dcBER BESTELLEN ERHALTE ICH EINE&nbsp; KLEINE WERBEKOSTENERSTATTUNG, DIE PRODUKTE KOSTEN EUCH KEINESFALLS MEHR!<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 5416px; left: 70px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 5416px; left: 70px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 36px; left: 155px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 36px; left: 155px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 58px; left: 155px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 58px; left: 155px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Remember<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Gesund, fit und lecker ist dieser Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing im Glas.&nbsp;Einen k\u00f6stlichen, gesunden und vitaminreichen Quinoa-Rohkost-Salat mit H\u00e4hnchen und Joghurtdessing habe ich f\u00fcr Dich. Knackige M\u00f6hren, frische Radieschen und saftige Zucchini und viele weitere frische Gem\u00fcsesorten kommen hier ins Glas, f\u00fcr einen leckeren Salat. Ideal als Beilage zum Grillen, Picknicken, Mittag- oder Abendessen&#8230;<\/p>","protected":false},"author":2,"featured_media":33614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[22499,22503,22491,114,22484,22504,512],"tags":[10,7300,371,372,14013,5580,5581,19,413,10771,489],"class_list":["post-19564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kochen","category-beilagen","category-grillrezepte","category-food-rezepte","category-saisonal","category-salate","category-werbung","tag-food","tag-fruehling-sommer","tag-gefu","tag-gefu-trommelrolle","tag-grillrezept","tag-haehnchen","tag-joghurtdessing","tag-kuechenartikel","tag-quinoa","tag-rezepte-a-z","tag-salate"],"_links":{"self":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/19564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/comments?post=19564"}],"version-history":[{"count":2,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/19564\/revisions"}],"predecessor-version":[{"id":72107,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/posts\/19564\/revisions\/72107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media\/33614"}],"wp:attachment":[{"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/media?parent=19564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/categories?post=19564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sonntagsistkaffeezeit.de\/en\/wp-json\/wp\/v2\/tags?post=19564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}